Power Rack Bench Dips - Double Trouble For Triceps!

http://www.powerfultrainingsecrets.com - This is a great variation of the bench dip done in the rack. Set the rails one low, one a few inches higher and plant your feet on the FRONT face of the higher rail (hands on the other). You have to push against that rail to keep your body in position while also pushing UP in the exercise. The demo is done rest-pause style, too.