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  • 9 minutes ago
तुम्हाला माहिती आहे का, रोज सकाळी खाल्लेले मूठभर भिजवलेले चणे तुमच्या शरीरासाठी एका पॉवरहाऊससारखे काम करतात? महागड्या सप्लिमेंट्स किंवा औषधांवर पैसे खर्च करण्यापूर्वी आहारात भिजवलेल्या चण्यांचा समावेश नक्की करा. चण्यांमध्ये मुबलक प्रमाणात फायबर, प्रोटीन, लोह (Iron), कॅल्शियम आणि अँटीऑक्सिडंट्स असतात.

या व्हिडिओमध्ये जाणून घ्या:
- भिजवलेले चणे खाण्याचे प्रमुख आरोग्यदायी फायदे
- वजन कमी करण्यासाठी आणि ऊर्जा वाढवण्यासाठी चणे कसे मदत करतात?
- पचनक्रिया, हृदय आणि मधुमेहासाठी चण्याचे महत्त्व
- केस गळती थांबवण्यासाठी आणि त्वचेच्या तेजासाठी फायदे
- महिलांमधील अशक्तपणा (ॲनिमिया) दूर करण्याचे उपाय
- चणे भिजवण्याची आणि खाण्याची सर्वात योग्य वेळ व पद्धत

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00:00You know, it's warm.
00:02It's a nice taste of the taste of the taste of the taste,
00:04the taste of the taste of the taste, and the taste of the taste of the taste.
00:07But, you know, you've got the taste of the taste without a small flavor,
00:12how much the taste is in your body.
00:14It's like a powerhouse to give you a whole day.
00:17You know, if you're doctor, you know supplements,
00:20you don't have to pay for money.
00:22You don't have to do this video.
00:23This is your taste.
00:25You're going to have a couple of power packages.
00:27I'll show you the video.
00:29Now, if you have a diet, you will have a benefit to eat.
00:32Number 1, weight management.
00:35If you want to eat this diet,
00:38the diet is filled with fiber and protein.
00:41You don't have to eat your food.
00:46If you have to eat your food,
00:48then you will have to eat your food.
00:51Number 2, energy and strength.
00:54My body is very much more important than your fat diet.
00:56You have very much lighter fat in your body.
01:00You'll also have to eat in your body.
01:05Number 3, energy and strength.
01:07When you are using it,
01:09you should also work on the healthcare system.
01:14So you've actually got to balance the blood and blood from it.
01:18Because the glycemic index is so low that they have diabetes and bad cholesterol is bad.
01:28And if you do not, you will be able to do that.
01:32This is the case and the body is a very painful stroke.
01:36Because there is protein, zinc, antioxidants.
01:39This is the case.
01:41This is the case.
01:43And the body is very painful.
01:45This is anemia.
01:47It's easy to do with this treatment, because it's low and low,
01:52and it's low to the body.
01:54It's low to the body and it's low to the body.
01:56It's very important to keep the hemoglobin in this treatment.
01:59So, it's important to eat this in this treatment.
02:02It's important to help the treatment of calcium and magnesium
02:07in this treatment.
02:09The first thing is,
02:13That's why the purpose is to be able to eat meat and eat food.
02:17If you eat meat, it's not a benefit.
02:20It's a purpose for you to be able to eat meat.
02:23If you're having a meal for a while,
02:27you can eat meat and eat meat.
02:31So, you can eat meat and eat meat with 30-15 grams,
02:36so that's how the food is good.
02:38When you start to eat meat, you can eat meat without a shizu.
02:43You'll be eating some water in your food.
02:48You don't have to eat the food.
02:55You eat some water from the food,
02:58some people eat some water and some people eat some water.
03:02So, how can you eat some water?
03:03You can eat some water from the food.
03:07So, if you have a sprout, a mold, a mold, a mold, and you can find the mold.
03:14If you have the same, you want to make it double the mold.
03:17So, if you have a simple one, you can make it so much better.
03:19You want to eat it right now.
03:22In the mold, tomatoes, tomatoes, cotton, garlic, limba, chasras,
03:26it's not a good one.
03:27But it's not a good one to use for mayonnaise or cheese.
03:29It's a healthy snack item for you.
03:33or you can't eat iron or eat your own life.
03:37So, this is a type of food,
03:39when you start with a small and small animal,
03:41you can't eat it, you can't eat it and eat it,
03:46you can eat it, and you can eat it,
03:51but you can eat it.
03:51You can eat it like this.
03:51Here are some very good tips for you.
03:53Number one,
03:54you can drink water like a cold salt,
03:57but if you drink water,
03:59you can drink water like a cold salt,
04:02This means that there are no water particles even in water.
04:06When you eat the fiber, you will hear the chemical fire when you think about water and the moisture of
04:13the fiber.
04:17You will be able to help with water and air so you'll be able to grow in theScreen test.
04:23If you are in water, the dive of water will be eaten.
04:26You must eat in the water.
04:28but you will be able to take a look at them.
04:30Some people will eat their tomatoes, some people will eat their tomatoes and tomatoes.
04:35So if you have a snack item for your body, you will have to do a lot of work.
04:41But if you don't get to eat, you will have to be able to eat them.
04:45So, you will have to take a look at this.
04:46I will be able to take a look at this.
04:49Please take a look at this.
04:49Don't forget to subscribe to my channel.

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