12-minute neck & shoulder workout to slim your neck, define your collarbone and release trapezius tension - perfect for desk workers & at-home fitness.
Do you have that stubborn bulge where your neck meets your shoulders? That's your trapezius. This gentle follow-along routine stretches it, releases the tension, and helps your neck look longer and slimmer.
What's inside:
> Upper-body warm-up to open the shoulders
> Trapezius stretches & deep neck stretches
> Neck rotations, shoulder rolls & relaxation massage
> Timed holds (50s / 20s) so you can follow along easily
No equipment needed. Go at your own pace - quality over speed. Do this 3-4 times a week for visible results.
Chapters:
0:00 Intro
0:00 Warm-up: shoulder circles
1:21 Stretch 1: interlace & push
2:28 Stretch 2: archer pull
3:31 Stretch 3: forward fold & turn
4:30 Neck rotations & door opener
6:25 Chest opener stretch
7:31 Deep neck stretch (right side)
9:10 Deep neck stretch (left side)
10:41 Neck massage & relaxation
11:51 Final: shoulder rolls
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