Feeling scattered? Try Earth mudra.
How to do Prithvi (Earth) mudra: touch the tip of your thumb to the tip of your ring finger, gently. Keep the other fingers relaxed. Do both hands. Feet flat, shoulders soft.
Traditional teaching links this mudra with stability and trust. That is a traditional claim, not an established medical benefit.
Don't press hard. Release if uncomfortable.
š Save this for your next pause.
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