00:00Have you ever wondered why it is so difficult to manage everything in life?
00:04Work, family, money, relationships and your dreams, is balance between all these really possible?
00:09We often think that balance is giving equal time to work, family, friends and ourselves.
00:15But the truth is that life is not a math problem.
00:19Sometimes career becomes your priority, sometimes family needs you
00:24Sometimes it is important to focus on health and sometimes you have to stop for yourself.
00:29The problem starts when we try to please everyone all the time.
00:34The result is that while fulfilling the responsibilities of others, we forget ourselves.
00:38Balance doesn't mean keeping everyone happy.
00:40This means understanding your priorities, saying no when necessary.
00:45And give equal importance to your body and mind.
00:48So instead of looking for the perfect balance, create a life that is
00:51Which has a wake up call for your essentials
00:53Because balance in life is not a destination, it is a continuous learning process.
