- 6 minuti fa
- #autostima
- #lifestyle
- #wood
- #music
#autostima, #problemid'amore,#narcisismo#
narcissism #lifestyle #wood #works#game #music
narcissism #lifestyle #wood #works#game #music
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00:02Sooner or later we all feel used and betrayed in our feelings, it's a feeling that comes
00:09suddenly like a cold shower that leaves us breathless we find ourselves thinking again
00:16with every word, with every gesture, wondering how it was possible not to see the signals you gave
00:23trust open heart believed in something special you shared dreams hopes
00:29moments that you thought were unique and authentic you let yourself go showing the truest part of yourself
00:36you then discover that on the other side there was not the same sincerity that your emotions are not
00:43were welcomed with the same respect and depth your feelings were taken lightly as
00:50if they didn't really matter you feel invisible as if your value had been
00:56forgotten you feel empty you wonder where you went wrong if you could have done something differently
01:03the pain envelops you and seems to leave you no escape but often you have done nothing wrong it is not your fault if
01:12someone has not been able to appreciate what you really are, the problem is not you but those who have not been able to
01:18seeing the beauty and sincerity that you offered, those who were unable to value what you offered lost
01:25a precious opportunity even if now it seems that you are the one losing something the disappointment puts you
01:32Faced with your fragilities, it makes you feel lost but it is also a moment of great truth about yourself
01:38but it is precisely in this darkness that you can find the strength to be reborn, it is in the difficulties that you discover how much
01:46You are truly strong the pain doesn't last forever even if now it seems endless every tear that falls
01:54it's a step towards healing it's a storm that will pass and after the rain the calm will return life
02:02it will surprise you again your tears are the proof that you really know how to love that you have the courage to feel and
02:08to live fully from this strength you will be able to start again more aware and stronger than before every wound becomes
02:17experience every disappointment as a valuable lesson and with time you will be able to build something more beautiful for
02:24yourself with the certainty that you deserve true love and authentic respect after a wound the temptation
02:34revenge is strong but it doesn't bring peace revenge still ties you to the past and to the pain
02:42true victory is to transform regret into strength to become happy and fulfilled without the other person
02:49the most powerful regret arises when the person who hurt you sees you blossom again, concentrate on yourself, cure
02:58body mind and soul discover new passions achieve new goals when you work on yourself
03:05your energy changes you are no longer a victim but a protagonist your happiness will be the greatest proof
03:13It is clear that his mistake is not worth the words, your successes will speak for themselves, choose growth not the
03:21love this choice depends only on you the first step is silence a precious moment in which you can
03:32finally listen to yourself without distractions without external noises in this quiet space
03:40You can feel your emotions, recognize what you really feel, and begin to understand what you need.
03:47To feel better, cut ties, stop seeking contact, it's difficult but necessary to protect
03:55your serenity take the courage to put even digital distance between you and what hurts you
04:02suffer block his number delete photos unfollow him on social media every little gesture helps you
04:09free yourself from the past and make space for the new creates an empty space that you can fill with things
04:16a new, tidy and bright environment promotes mental clarity and allows you to breathe
04:22better inside and out shift your attention to yourself what you need now write down your thoughts
04:31Look inside yourself with kindness, this is the time to listen to your desires and fears.
04:38without judgement take care of yourself even with small daily gestures a healthy breakfast a
04:46a walk a little movement are attentions that nourish the body and mind a new cut of
04:54hair a walk in the open air a moment just for you are simple but powerful ways to
05:01regain energy and self-esteem a book a cup of tea a smile in front of a page that inspires you
05:08They are acts of love towards yourself, small gifts that help you rediscover the pleasure of your
05:16Company will be difficult at first but discipline will help you find pleasure in simple things.
05:24Every day a small step forward will make you stronger. Tidy up your space and have a clean house.
05:32It also helps the mind to feel lighter and ready to welcome new experiences.
05:38what reminds you of the past let go of objects and memories that you no longer need is a
05:44act of courage and liberation creates an environment that reflects you that speaks of who you are today and of
05:51Who
05:51You want to surround yourself with things that make you feel good. Every little change is a step forward.
05:58forward a signal that you are choosing yourself every day you are telling yourself that you are ready
06:04to start again with more awareness and love towards yourself, this is just the beginning of a new one
06:11path after the silence fill the void with new habits routine becomes your anchor
06:21Wake up at a fixed time, have breakfast, write a diary, introduce new activities, sports, hobbies
06:28excursions every progress increases your self-esteem rediscover passions and hobbies put aside make a
06:36Make a list of things you liked or always wanted to try and start doing these things one at a time.
06:42Everything is fine
06:43New experience builds your new life step out of your comfort zone try new things create new memories
06:50At first you may feel uncomfortable but you will find that being alone means being free now you can
06:57choose and know yourself better do not isolate yourself seek the company of those who truly love you friends and
07:08Family is your safe haven. Don't be afraid to show yourself vulnerable. Ask for help. Speak up.
07:15let yourself be pampered even a simple chat can make you feel less alone true love reminds you
07:22your value regardless of a relationship accept invitations go out let yourself be infected by
07:29their positive energy recovers neglected friendships organize something you move
07:36The attention from others to you is important but also vice versa the love you give will come back to you
07:43multiplied listen to advice but follow your own pace their presence is your safety net
07:51Knowing you are not alone is a valuable asset
07:59Beware of traps, don't idealize those who hurt you, remember the difficult moments too, not only
08:05the good ones write down everything that was wrong and reread it when nostalgia makes itself felt.
08:12obsessing over questions about the past shifts your attention to something else and trains your mind to interrupt
08:19Don't let toxic thoughts go, take care of yourself even on bad days, avoid consolations
08:28harmful like alcohol or junk food don't believe that you can no longer love or be loved don't build
08:35walls around the heart is a prison there are sincere people out there but first you have to heal you come back to
08:44believe in yourself and your value there comes a time when you feel that something has changed
08:53pain turns into a scar it doesn't hurt anymore but tell your story now you can see this
09:00experience as a growth opportunity you have learned to recognize warning signs to protect
09:07your heart you discovered new passions strengthened friendships learned to be comfortable alone
09:14Pain was the fuel for your change. The metamorphosis is complete when you look back.
09:22Without anger but with gratitude towards yourself you have transformed pain into wisdom now you are ready
09:29to face the future with a new light at the end of this journey you look in the mirror and see a
09:38new person now you know your value and you no longer need the approval of others serenity is
09:45your partner knows how to handle difficulties without letting them overwhelm you your happiness is solidly built
09:53on the basis of your own creation you have become more empathetic and compassionate you have not become cynical
10:00but wiser and more selective you are ready to open your heart again with awareness if the one who hurt you
10:08come back his opinion you are no longer interested you will only feel indifference his presence is irrelevant
10:16this is the ultimate proof that you have won
10:22the journey that began with pain was long and often difficult to face every day
10:28A night spent reflecting on every page written in silence allowed you to truly listen
10:34yourself and understanding your deepest emotions ends with a smile and a new
10:41awareness has learned to let go of what hurt you and to recognize the value of your
10:47serenity the real victory is not revenge but your happiness choosing to be happy despite
10:56Everything is the bravest gesture you can do for yourself. You have become a complete and confident person.
11:03able to look in the mirror and recognize one's own strength, every scar has become a symbol
11:11of growth the past is only a lesson learned not a condemnation every memory also
11:19the most painful one taught you something precious you deserve love respect and sincerity from those who are with you
11:26Surround yourself with people who make you feel appreciated and who celebrate your authenticity.
11:34never settle for less than what you deserve learn to say no to what takes away your energy and
11:42to
11:42protect your personal space you are the protagonist of your life free to choose the direction that
11:50You want to take every day as a new opportunity to start over, treat yourself with love and dedication
11:57allow yourself moments of care and listen to your needs only in this way you can truly flourish if you
12:05He will feel regret if he hurt you. It will be because he saw your transformation and your inner strength.
12:11It will be the victory of your strength, of your ability to get back up and not let yourself be defined by pain.
12:19From pain something wonderful can be born like a flower that blooms after a storm your rebirth
12:27It is proof that everything can change. Your story can inspire those who feel lost by showing that
12:35light exists even in the darkest moments pain can be transformed into strength fatigue can be transformed into strength
12:41determination every step forward is a personal achievement keep building your life day by day
12:49after day without fear of starting again or changing direction your most beautiful revenge will never be the
12:56the suffering of others but the joy you can find within yourself will always be the proof of your smile
13:03more authentic than your rebirth and your newfound happiness
13:07your newfound happiness
13:09your newfound happiness
13:12thank you all