00:04How to improve your mood in one minute.
00:08Ever notice that when you're nervous, your breath speeds up?
00:11Or that you gasp for air when you cry?
00:14But when you're happy or relaxed, your breath is...
00:18well, you don't even think about it.
00:21Our breathing changes with our emotions.
00:24But did you know that breathing can change our emotions?
00:29Yes, by taking a moment to notice our breathing, we can improve our mood.
00:35Try it.
00:37Take one breath in.
00:41Exhale slowly.
00:44Do it again.
00:47Feel better yet?
00:50Sometimes a moment is all it takes.
00:54How will you take a moment?
00:55End.
00:56End.
00:56End.
00:58End.
00:58End.
00:59End.
01:00End.
