00:11The Myth That Shisha Is Safer
00:13The Toxic Truth
00:151 Hour Of Shisha Equals 400 Cigarettes
00:20Health Friends, Is It True That Smoking Shisha Is Safer Than Regular Cigarettes Because The Smoke Is Filtered By Water?
00:30This Is A Very Dangerous Medical Myth.
00:32Did You Know That Inhaling Shisha For 1 Hour Can Release Toxins And Smoke Equivalent To Smoking 40-400 Regular
00:39Cigarettes?
00:43Let's Break Down The Toxic Contents Of Shisha, Its Impact On The Lungs And Heart, And Effective Ways To Break
00:49Free From Addiction.
00:55Toxin Content And Health Impacts
01:15Even Though It Passes Through Water, Shisha Smoke Still Carries Nicotine, Tar, Carbon Monoxide, And Heavy Metals Like Arsenic.
01:25A Single Shisha Session Delivers As Much Tar As 25 Cigarettes And Carbon Monoxide Equivalent To 11 Cigarettes.
01:36Long-Term Use Increases The Risk Of Lung Cancer, Heart Disease, Stroke, Gum Inflammation, As Well As Fertility And Pregnancy
01:44Complications.
01:48Infection Transmission Risks And Myths
01:57Besides Toxic Smoke, Sharing Shisha Hoses In Public Venues Poses A High Risk Of Transmitting Infections Like The Flu, Common
02:05Cold, And Oral Herpes Through The Oral Mucosa.
02:10Remember, There Is No Safe Form Of Tobacco Use For The Body, Whether It's Shisha, E-Cigarettes, Or Conventional Cigarettes.
02:20Effective Tips For Quitting Smoking
02:24How Can I Stop Smoking Shisha?
02:321. Strengthen Your Intent And Resolve. Write Down Your Primary Health Reasons.
02:402. Exercise Regularly. Physical Activity Distracts From Stress And The Urge To Smoke.
02:523. Redirect Oral Habits. Chew Gum Or Sip Water Through A Straw Whenever The Urge To Inhal Smoke Strikes.
03:044. Consult A Doctor. Doctors Can Provide Medical Guidance Or Supportive Medication To Beat Nicotine Addiction.
03:115. Conclusion And Final Educational Note
03:205. Love Your Lungs And Organs Before It's Too Late.
03:306. Also Protect Your Family And Those Closest To You From Exposure To Passive Cigarette Smoke.
03:366. If You Have a Lungs And Organs Before It's Too Late.
03:417. If You Experience A Chronic Cough, Shortness Of Breath, Or Need Medical Help To Quit Smoking, Consult A Doctor
03:47Immediately.
03:498. Thank You For Watching.
03:528. Click Like, Share This Video, and Subscribe for More Trusted Family Health Education Tips.
03:588. Stay Healthy.
04:009.
