00:10selamat menikmati
00:30selamat menikmati
01:01these myths become subconscious excuses that keep you delaying a healthier life
01:06today let's debunk 10 popular smoking myths and uncover the medical facts behind them
01:11so you can feel more confident about quitting
01:16myth number two it's too late to quit
01:19it is never too late quitting smoking before the age of 35 cuts your health risks by up to 90
01:26percent
01:29myth number three mild or light cigarettes are safer
01:33this is a trap smokers automatically inhale light cigarettes deeper and smoke more of them to get
01:39the nicotine dose they're used to so the damage remains the same
01:53myth number four smoking damage can be undone by working out and eating healthy
01:58in reality exercise cannot repair the internal organ damage caused by cigarette toxins
02:06myth number five smoking only harms myself
02:09in reality secondhand smokers around you have up to a 30 percent higher risk of developing cancer
02:16and are highly vulnerable to ischemic heart disease
02:21myth number six trying to quit causes long-term stress
02:25the anxiety or stress you feel when you first quit is only a temporary effect
02:30once your body is clean from toxins your mental state will actually be much more stable and calm
02:46myth number seven quitting smoking makes you fat
02:49when you quit your metabolism is simply returning to a normal and healthy state not breaking down
02:57myth number eight if you fail once it means you can never quit
03:02on the contrary most successful ex-smokers only succeed after trying several times and learning from their previous strategies
03:12myth number nine fearing you'll lose friends
03:15real friends will actually support you and you'll have the chance to build new friendships in healthier active communities
03:23and myth number 10 losing your creativity
03:26that initial creative block is just a part of temporary stress
03:31your true creativity will actually bounce back stronger once the oxygen flow to your brain is fully restored
03:47everyone believing these myths will only keep you trapped in a toxic cycle for longer
03:53remember there is no such thing as a safe cigarette and there is absolutely no medical justification to keep smoking
04:17the sooner you take the step to quit the faster your organs regenerate toward a full recovery
04:28if you find it hard to quit on your own don't hesitate to consult a doctor to get nicotine replacement
04:33therapy or the right medical program
04:37thank you for watching
04:39click like share this video with the loved ones
04:42you want to help quit smoking and subscribe for more lung health content
04:46wishing you all a healthy life
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