00:11Terima kasih telah menonton!
00:32Terima kasih telah menonton!
01:00When vertigo suddenly flares up, stay calm, sit or lie down immediately, and close your eyes to let the spinning
01:06sensation pass.
01:08Avoid standing up abruptly from bed.
01:13Baby blues usually resolves naturally within 1-2 weeks.
01:17However, if severe sadness, anxiety, and emptiness persist continuously for months, that is postpartum depression.
01:26The main cause is a sudden drop in estrogen and progesterone levels after childbirth, coupled with physical exhaustion, breastfeeding difficulties,
01:35and lack of sleep.
01:40Warning signs to watch out for
01:48Watch out for the following warning signs
01:53Feeling unworthy of being a mother, reluctant to touch or care for the baby, refusing to eat or bathe for
01:59days, to the point of having thoughts of harming yourself or the baby.
02:04If these symptoms appear, this is a psychological medical emergency that requires professional intervention as soon as possible.
02:13Medical care and the crucial role of the husband-slash-father
02:22How does the recovery process work?
02:271. Psychotherapy and medication
02:30CBT counseling with a psychiatrist or psychologist
02:33Along with antidepressant medications that are safe for breastfeeding mothers
02:402. The key role of husband-slash-fathers
02:43Help care for the baby at night, validate your wife's feelings, and ensure she gets enough rest and light exercise
02:523. Stop blaming yourself
02:54Remember, this condition can happen to anyone and it is treatable
03:02Conclusion and final educational note
03:11Being a parent is a major journey
03:14Caring for a mother's mental health is the best form of love for a newborn baby
03:20Don't hesitate to seek psychological or psychiatric help if you or your partner experience symptoms of depression
03:28Thank you for watching
03:30Click like, share this video with expecting parents and couples, and subscribe for more trusted family health education tips
03:38Stay healthy
