00:00Physical exercise, good diet, and mindfulness are the key elements for a healthy mind and body.
00:07Dalai Lama 14
00:11The greatest medicine is rest and fasting.
00:16Hippocrates
00:19Health is a state of complete harmony of the body, mind and spirit.
00:25BKSE Engar
00:29Everything can be taken from a man but one thing, the last of the human freedoms, to choose one's attitude
00:35in any given set of circumstances, to choose one's own way.
00:40Viktor Frankl
00:43Language is a system of signs.
00:46The mind creates meaning by associating signs.
00:51Ferdinand de Saussure
00:55One does not become enlightened by imagining figures of light, but by making the darkness conscious.
01:03Carl Jung
01:06The body is not a thing, it is a situation, it is the totality of our plans and projects.
01:14Simone de Beauvoir
01:18I sometimes feel that I am a kind of physician to the mind, exploring its vast and intricate landscapes.
01:25Oliver Sacks
01:29The greatest sign of success for a teacher is to be able to say, the children are now working as
01:35if I did not exist.
01:38Maria Montessori
01:41The privilege of a lifetime is to become who you truly are.
01:46Joseph Campbell
01:50We must understand that there is no sovereign subject who creates himself, but rather a subject who was created through
01:57a process of subjectivation.
02:00Michelle Foucault
02:04Vulnerability is not weakness, it's our greatest measure of courage.
02:09Breen Brown
02:13The good life is a process, not a state of being.
02:17It is a direction which the individual travels.
02:21Carl Rogers
02:25The mind exists in the body, like a flower in a vase.
02:30Virginia Woolf
02:34Your true self is not your thoughts, your emotions, your body, or your name.
02:40It is the awareness that is aware of all these.
02:44Eckhart Tolle
02:48To write is to try to get the body to speak.
02:51Roland Barthes
