00:00With the realization of one's own potential and the belief in one's own self, one can build a better world.
00:07Dalai Lama
00:11The purpose of our lives is to be happy.
00:15Dalai Lama
00:18Do not let the behavior of others destroy your inner peace.
00:23Dalai Lama
00:27Love and compassion are necessities, not luxuries.
00:32Without them, humanity cannot survive.
00:36Dalai Lama
00:39Be kind whenever possible.
00:42It is always possible.
00:45Dalai Lama
00:48A simple smile.
00:51That's the start of opening your heart and being compassionate to others.
00:57Dalai Lama
01:00Peace is not something you wish for, it is something you make, something you do, something you are, and something
01:07you give away.
01:09Dalai Lama
01:12When we meet others, we can either show anger or we can show kindness.
01:18Dalai Lama
01:21If you want others to be happy, practice compassion.
01:26If you want to be happy, practice compassion.
01:30Dalai Lama
01:34Remember that the best revenge is not to be like your enemy.
01:39Dalai Lama
01:42The more compassionate you are, the more peaceful you will be.
01:47Dalai Lama
01:51Every day, think as you wake up, today I am fortunate to have woken up, I have a living human
01:57being.
01:57I cannot waste this precious life.
02:01I will not harm myself or others.
02:05Dalai Lama
02:08There is no need for temples, no need for complicated philosophy.
02:14Our own brain, our own heart is our temple, our own philosophy is kindness.
02:20Dalai Lama
02:24Choose to be optimistic, it's going to make you feel better.
02:28Dalai Lama
02:32When you are angry, you can be as violent as you please.
02:37That is the nature of anger.
02:40Dalai Lama
02:43We must learn to live together as brothers or we will perish together as fools.
02:49Dalai Lama
02:53Silence can be a very good friend.
02:56It helps you to think and to be calm.
03:00Dalai Lama
03:04The true meaning of compassion is not to be emotional, but to develop the wish for others to be free
03:10from suffering.
03:12Dalai Lama
03:15A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.
03:22Dalai Lama
03:25It is not enough to be compassionate.
03:28We must act.
03:31Dalai Lama
03:32Dalai Lama
03:33Dalai Lama
03:34He wants to love to HIways—
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