00:03that's gonna be the sound bite for this whole thing just like a loop and so what
00:10you want to do is you really want to get the olive oil on your palate suck in
00:14that air and this is going to help aerate the extra virgin olive oil on
00:17your mouth yes you're doing good that's a great slurp so it helps aerate it in
00:21your mouth as well as helps you feel the bitterness and the polyphenol content so
00:25you might notice even a slight tickle so polyphenols are those antioxidants that
00:30are naturally occurring in extra virgin olive oil it can sometimes give you a
00:34little bit of that peppery kick in your throat give me one second mm-hmm I did
00:39not expect it would do that I felt that right up my nose
