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  • 22 hours ago
ನಿಮ್ಮ ಆಹಾರ ಕ್ರಮದಲ್ಲಿ ಫೈಬರ್ ಸೇವನೆ ಮಾಡುವುದರಿಂದ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟ ತಗ್ಗುತ್ತದೆ, ಜೀರ್ಣಕ್ರಿಯೆಯ ತೊಂದರೆಗಳಿಗೆ ಪರಿಹಾರ ಲಭಿಸುತ್ತದೆ. ಪ್ರತಿದಿನ ಎಷ್ಟು ಪ್ರಮಾಣದ ಫೈಬರ್ ಸೇವನೆ ಮಾಡಬೇಕು? ಯಾವ ಆಹಾರಗಳಲ್ಲಿ ಫೈಬರ್ ಅಂಶವು ಹೇರಳವಾಗಿದೆ?

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00:00In this case, it is very important to use the fiber of fiber.
00:05In this case, it is important to use the fiber of fiber.
00:16This is the source of water and water.
00:26The two three so that this has been produced in the first type of the fibrous fiber.
00:38The two types of fibers have been used in the third type of fiber.
00:46The first type of fiber is the first type of fiber.
00:50The first kind of fiber is the only type of fiber is used in the first type of fiber.
00:54This is the purpose of our living life.
01:00In the beginning, we will teach Guru Ahara.
01:04And we will teach the spirit of the spirit of the spirit.
01:09We will teach the spirit of the spirit of the spirit.
01:14In this bodycción, Omutiles fight with hard blood.
01:18Then, if we find him Erde becomes Heller in Herroop geworden.
01:26In order to be killed by his whole body, Heller would resist that devil.
01:32The Ifyenne Drink it, Ordinary shINTない nasty Or Positles are caused by full of insolubles fibers from all of it.
01:39This is the result of the human being and the human being.
01:50This is the result of the human being.
02:04In fact, we also see that in the other nature of the fiber, the seeds are concentrated on the roots
02:15of the seeds.
02:19In the other hand, those seeds will be a gold seed cycle, i.e. the seeds or tropical seeds,
02:32If the body is not the same, the body is the same, and the body is the same.
02:41You can prevent this body from being too strong.
02:46That body is the same as the body being too strong.
02:56This is the most interesting thing to know of.
03:00The other people who have a different language,
03:02who have a different language,
03:04they have a different language,
03:06and the people who have a different language.
03:09Even if we have a different language,
03:12they have a different language,
03:14The trees, trees, trees, and trees are the same as the trees.
03:25The trees are the same as the trees.
03:31These are the flax seeds, kushmanda, and all the different kinds of flax seeds.
03:49This is why I am going to lay down the path of the night and the day I am going
04:00to be a reminder.
04:06The following three things is that the life of the night and the day I am going to be a
04:13reminder of the night and night.
04:16This is a study of the S Trungpa, which is a law construction, or a law construction.
04:23In terms of study, the study is made of 50.4 grams of fasting.
04:30The study of the study is about 25.8 grams, and it is about 25.5 grams of fasting.
04:4618-25 grams of comprehension compared to 50 to 30 grams of comprehension while counting which couples go to 9
05:04-40 grams of comprehension
05:12In Ayurveda, we have to do the work of life and to do the work that we have to do
05:21the work of life and to do the work of life.
05:274. Fiber of the body is a need for the body of the body.
05:37Pribor and Priborps in the Plural
06:05In this case, there are many bacteria in this case.
06:11In this case, we have the power of our body.
06:17So, we have to get ready to get to the body of the body, we have to get to the
06:27body of the body.
06:28So, we have to get into the body of the body, the microbiome is used to do.
06:36Therefore, we have to get the body of the body of the body.
06:42This is a good example of the Hs.
06:46Here, the Hs is also a good example.
06:51In the case of the solubility,
06:55the cholesterol is a bad thing in the body,
07:01and the body is a bad thing.
07:06This is the same.
07:09It becomes a place to be released in the past.
07:18Now the story is to tell you.
07:23The truth is that the truth is the truth is the truth.
07:33In this case, when it comes to the colon cancer, the colon cancer is also in the case of the
07:44colon cancer, and the colon cancer is also in the case of the colon cancer.
07:56In this case, when it comes to the colon cancer, the colon cancer is also in the case of the
08:08colon cancer.
08:13When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
08:29When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
08:50When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
09:20When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
09:38When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
10:08When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
10:23When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
10:41When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
10:50When it comes to the colon cancer, the colon cancer is also in the case of the colon cancer.
10:59So, we are going to be able to use the power of the body of the body.
11:05However, we are going to be able to use the body of the body of the body.
11:19Because of the body who is on top of the body, the body is on top of the body.
11:28Or the body of the body is on top of the body.
11:39In this Sankship, the body of the body is a small part of the body and the body of the
11:52body is a small part of the body.
11:57Therefore, in the case of the human being, the power of our human beings, and the power of our human
12:06beings,
12:07the human being is a natural and natural and natural.
12:173-4-4-4-5-6-5-6-6-5-6-6.

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