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30 ವಯಸ್ಸಿನ ನಂತರ ಮೂಳೆ ಸಾಂದ್ರತೆಯು ಕ್ರಮೇಣ ಕಡಿಮೆಯಾಗುತ್ತದೆ. ಇದರ ಪರಿಣಾಮವಾಗಿ ಆಸ್ಟಿಯೊಪೊರೋಸಿಸ್ ಬರುವ ಅಪಾಯ ಹೆಚ್ಚಿರುತ್ತದೆ. ಆಸ್ಟಿಯೊಪೊರೋಸಿಸ್​ ಮೂಳೆಗಳನ್ನು ದುರ್ಬಲಗೊಳಿಸುತ್ತದೆ. ವೈದ್ಯರು ತಿಳಿಸುವ ಪ್ರಕಾರ, ಆಸ್ಟಿಯೊಪೊರೋಸಿಸ್ ಲಕ್ಷಣಗಳೇನು, ತಡೆಗಟ್ಟುವುದು ಹೇಗೆ ಎಂಬುದನ್ನು ಅರಿತುಕೊಳ್ಳೋಣ.

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00:00hi here name is de поNamaskara得
00:23we have osteoporosis
00:28At the end of the day, we will be able to find the way to find the way to find
00:40the way to find the way to find the way to find the way.
01:01At the end of the day, we will be able to find the way to find the way to find
01:12the way to find the way.
01:28At the end of the day, we will be able to find the way to find the way to find
01:31the way to find the way to find the way to find the way to find the way to find
01:34the way to find the way to find the way to find the way to find the way to find
01:39the way to find the way to find the way to find the way to find the way to find
01:42the way to find the way to find the way to find the way to find the way to find
01:47the way to find the way to find the way to find the way to find the way to find
01:52the way to find the way to find the way to find the way to find the way to find
01:54the way to find the way to find the way to find the way to find the way to find
01:56the way to find the way to find the way to find the way to find the way to find
01:56the way to find the way to find the way to find the way to find the way to find
01:56the way to find the way to find the way to find the way to find the way to find
01:58the way
02:03This is the one that is the one that is the one that is the one that is the one
02:05that is the one that is the one that is the one that is the one that is the one
02:10that is the one that is the one that is the one that is the one that is the one
02:15that is the one that is the one that is the one that is the one that is the one
02:17that is the one that is the one that is the one that is the one that is the one
02:19that is the one that is the one that is the one that is the one that is the one
02:20that is the one that is the one that is the one that is the one that is the one
02:24that is the one that is the one that is the one that is the one that is the one
02:25that is the one that is the one that is the one that is the one that is the one
02:26that is the one that is the one that is the one that is the one that is the one
02:26that is the one that is the one that is the one that is the one that is the one
02:28that is the
02:28He is ready to start with this.
02:30Right now we will find out how we build our homosexuals in such a way.
02:47But in the middle of the sun, the sun and the sky are still up.
02:52The sun, the sun will burn.
03:00There are some trees under the sun and the sun will now leave.
03:04This is a Russian city, as well as the white women are still alive.
03:11In the south ofني, it was a great idea and the sun is now up.
03:42The
03:50vitamin D is most important in the world.
03:53Vitamin D is also important in the world.
03:54Vitamin D is the sun light, so it's about 20-25 minutes.
04:03The sun is also important in the world.
04:08In our country, there is vitamin D and it is very important.
04:17It is important for you and your body.
04:23It is important for calcium and vitamin D.
04:29It is important for you and your body.
04:40So, we are using calcium and vitamin D and calcium.
04:47So, we are using calcium and vitamin D.
04:58And then we'll be able to get it.
05:00So, we'll be able to get it.
05:04We'll be able to get it.
05:04And we'll get it.
05:09So, we'll have to get it.
05:11Now we are going to take out our takeout.
05:18The agency has this.
05:22Now we're talking about the Bleeding F
05:28we're talking about calcium, vitamin D and potassium and proteins.
05:43So, the difference is if you have a protein and you will be able to be on a nutrient level
05:46of acid in the hale.
05:48A plant will be very thenqueated, caramel and get a protein in the hale.
05:54So, every way of habanmah.
06:02Careers are very rich, herbs, sugar, rumours and RIgins will be
06:10also very rich.
06:10So, the fruits are called Cals, Soybean, and Chalcs.
06:22Food and Cals, Nut and Seeds.
06:25Food and Cals are also called Cals.
06:34The vitamin C and potassium are a big amount of protein.
06:42I am using vitamin D and calcium.
06:47We are using a test for this type of test.
06:53It is a very important treatment for the treatment.
07:04The treatment is important for the treatment.
07:05In the treatment, we have calcium tablets, vitamin D injections and other injections.
07:11the body is used by the body to the body of the body, which is used by the body of
07:18the body.
07:19It is a body of the body and it will get rid of the body of the body.
07:21Is it possible to get rid of the body of the body?
07:26There are 3 issues.
07:271. 8-15, 8-15, 8-15.
07:33In the beginning of the year, calcium, vitamin D, proteins and potassium are very good.
07:49Calcium is very good.
07:50For these creators, they can cover their prices in вариант and more than the amount in them.
08:02In the wrong way, they can add their vitamins and they add their vitamins.
08:14It is important to use vitamin D.
08:31Vitamin D is important to use vitamin D.
08:40In the end, we found on each day, if we go to the 29th period, only we're always walking around
08:50the table.
08:50So in the end, we're getting 50 minutes.
08:54We will develop our feet, our feet, our feet and our feet.
08:58And we're going to help on our own vitamin D.
09:03Vyayama is also extremely important to us. Weight Bearing exercise means that the age of walking, children trained by themselves,
09:18children, children, children, and children.
09:26We are working in a small area.
09:30We are working in a small area.
09:33We are working at 1st day and 3 days.
09:38But in 3 days, the place is very difficult for the public.
09:46We are working in a small area and we are working in a small area.
09:53you can eat the coffee, tea, and tea.
10:05You can eat the coffee.
10:05You can eat the coffee and tea
10:06or you can eat the soup and sweet.
10:08We could eat so much faster than a day.
10:13If you brand new, you can eat so much more.
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