Resistance Band Workout

http://www.yunbootcamps.com/holidayworkout.html Click the link above to get your free Holiday Quickie Workout Guide. Jason Yun performs a 5 exercise Tabata Circuit using Iron Woody Resistance Bands for you to burn fat during the holiday season or any season. This is workout #7 in the Holiday Ebook. Resistance bands like the one in the video are made by Iron Woody Fitness and Jump Stretch. You can order a set of your own bands at http://www.yuntraining.com/bands.html Tabata 20/10 Circuit Round 1-Chest Press Round 2- Seated Rows Round 3- Front Jump Squats/ Front Squats Round 4- Pushup Bridge/On Knees Round 5-Squat & Punch For the final 3 rounds you pick the exercises based on rounds 1-5 Don't forget to subscribe to videos. And Rate and Comment Below.