00:00and we'll begin this by cutting a little bit off the ends and the skin on this is extremely hard
00:04so until the knife blade has broken the skin a little bit we'll apply almost no pressure once
00:08we are applying pressure we'll make sure our hand is nowhere close and yes that piece went on the
00:12floor but anyway the point is be extremely careful we don't need perfect uniformity here as long as
00:18we end up with three relatively even sections we finish up with the exact same number of fingers
00:22we started with we will consider this step a great success now that all the hard work's done we will
00:27take a spoon to scrape out all the seeds before we transfer these onto a parchment lined sheet pad
00:31then before these are roasted i like to coat them with olive oil and then sprinkle them with a
00:35generous application of salt we are going to roast that in a 400 degree oven until it's tender enough
00:40to eat and to pull into spaghetti like strands
