00:00A reminder before watching the video
00:01Popular websites have more content
00:04For some friends
00:05Cooking at home can be a huge undertaking.
00:08Just buying, preparing, and cooking groceries
00:10Plus, you still have to wash the dishes after you finish eating.
00:13Many people are often deterred by this.
00:15I'd rather eat out.
00:17However, this seemingly laborious and time-consuming large project
00:21Besides saving money and eating healthier
00:23Experts are still pointing out
00:25Cooking can happen without you even realizing it.
00:27Get your brain moving!
00:30Reduce the risk of cognitive decline
00:32Taiwanese doctor Tang Yunhua pointed out
00:34In the fields of neurology and occupational therapy
00:38Cooking is actually a skill that requires multiple cognitive functions.
00:41Instrumental daily life activities to participate in together
00:45How to put it
00:46Because of what dishes the shopping department cooks.
00:48Then buy ingredients
00:50Prepare materials
00:51Then, arrange the cooking order of each dish.
00:54In fact, both require constant planning by the brain.
00:57And judgment during this imperceptible period
01:00Both can greatly help activate the prefrontal cortex of the brain.
01:04In other words...
01:05Friends who enjoy cooking
01:06He should be quite smart.
01:08So, do a good job of preparing the ingredients in the early stages.
01:12After actually putting it in the pot
01:13You can't be lazy either.
01:14The report mentioned
01:16After starting the fire, you have to pay close attention to the heat.
01:18Mastering Time
01:20When to stir-fry
01:21When to take it off the grill is what you're paying attention to.
01:23and execution capabilities
01:25What happens after the food is cooked?
01:27Colors
01:28The aroma!
01:29texture and even taste
01:30It will also stimulate your vision at the same time.
01:32sense of smell
01:33Touch
01:34Even taste
01:35Even chopping vegetables...
01:37Stir-fry
01:38Plating and other actions
01:39It also requires your hand dexterity.
01:41and nerves
01:42Even the coordination between muscles!
01:44Therefore, it can be said that
01:45A meal from beginning to end
01:48Including washing dishes
01:49What about the brain?
01:50You need to use your memory at the same time
01:52Focus
01:52Planning ability
01:53Execution capability
01:54The whole process
01:55It was like a battle
01:56A comprehensive brain workout!
01:59A large-scale Japanese study also found that...
02:02Elderly people who frequently use hoes
02:04Risk of subsequent cognitive decline
02:06It was also significantly lower than those who had never laid a hoe before.
02:10Surprisingly
02:11The research team tracked more than 10,000 elderly people.
02:15It was discovered after six years
02:16Among participants with less cooking skills
02:19I hoe at home at least once a week.
02:22The risk of developing dementia will be reduced by 67%.
02:27Researchers further pointed out
02:29Even if you're hoeing according to a recipe
02:31Such simple steps
02:32It will also involve some light physical activity.
02:35Simultaneously activates multiple areas of the brain
02:38Helps older adults maintain cognitive function
02:41We come here in the language of Jesus.
02:42Paired muscular
02:42Fifty-seven
02:43Then come with me.
02:50What you say now
02:50eighteen
02:50So ivia
02:51Subtitle volunteer Yang Qianqian
