A workout matters, but it may not erase a day built around long, uninterrupted sitting. This evidence-based story explains what sedentary time changes, why standing still is not the same as moving, and which small habits can realistically help. Educational content only; personal medical advice may differ.
CHAPTERS
00:00 The day your body barely moved
00:23 Welcome to Across Time
00:33 One quick task
01:10 What sedentary behaviour means
01:56 What experiments can measure
02:38 Standing is not moving
03:27 What actually helps
04:06 Exercise and daily movement
04:46 The next move
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AcrossTimme — The past explains the present.
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