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🔴10 Hábitos Poderosos Que Transformarán Tu Vida en 30 Días | Motivación y Superación Personal/ PASANDO EL RATO CON ARMANDITO | REACCIÓN EN VIVO
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03:30I'm going to put it this way
03:33So I don't have to look so...
03:36So white
03:40Here
03:40Well
03:43These are the
03:46The
03:47The 10 Habits
03:48To transform your life in 30 days
03:50You can apply it
03:52Stay calm, don't despair.
03:55This is not that
03:57From night to morning you go to
03:59Make a horse by doing all this
04:02But
04:03The repetition
04:05The teacher does it
04:07Listen to this
04:10Change your life
04:11It doesn't require a perfect moment.
04:14Not even an eternal motivation
04:15It requires small decisions
04:19Repeated every day
04:22For 30 days
04:23These habits can help you build a stronger foundation
04:27Physically, mentally, and emotionally
04:30Number 1
04:32The power
04:34The power to move your body
04:38Okay
04:39What do I mean by that?
04:41The body is made to move
04:43Listen
04:44When you don't
04:46Energy stagnates
04:47The mind gets tired
04:49And the mood drops
04:51When you go to the doctor
04:52The doctor
04:53When you are very sedentary
04:56It makes you sick
04:57And the doctor says
04:58You need to exercise
04:59You have to walk
05:00You need to move
05:01You can't be sitting down all the time
05:02Well then
05:03That applies
05:06Even the doctor tells you so.
05:08Move around every day
05:10Activate your circulation
05:11Release stress
05:14Improve your mood
05:15And boost your confidence.
05:16You don't need
05:18Go to the gym
05:20Nor extreme routines
05:22By walking
05:23Stretch
05:24Climb the stairs
05:26Dance
05:26Or do some simple exercise
05:28At home
05:29That's enough.
05:31That's number 1
05:33The key is not effort.
05:35It is repetition
05:3620 to 30 minutes
05:38Diary
05:39You will create a discipline
05:41And your body
05:43It will get better.
05:44Daily
05:45Second habit
05:48Second habit
05:52The forgotten habit
05:55Drink the water
05:55Very important
05:57The water
05:58It has a direct influence
06:00In your energy
06:01Concentration
06:02Mood
06:03Many times
06:05We believe that
06:06We are tired
06:07But actually
06:08We are dehydrated
06:11That's true
06:13Drink the water
06:14Regularly
06:15It improves tension
06:17Reduces headaches
06:19It helps the body
06:21To function properly
06:22We are
06:23Practically
06:26Full of water
06:27In the body
06:28All
06:29Your body needs
06:31Living
06:32Water
06:34You can pass
06:35Days without food
06:36But days without water
06:39So
06:40The day begins
06:41With a glass of water
06:42And drink throughout the day
06:44Without waiting
06:44To be very thirsty
06:47This simple habit
06:48It creates a silent change
06:50But powerful
06:52Number 3
06:55Feed yourself
06:56To feel good
06:58Important
07:01The food
07:02It's not just
07:03Pleasure
07:04Also
07:04It's information
07:05For your body
07:06What you eat
07:07It influences
07:09How you think
07:10How do you feel
07:11And how many energies
07:13Have
07:13That's true
07:14If you go too far
07:15Eating junk food
07:16You're going to feel
07:17I've been feeling bad all day.
07:19Mentally
07:20This
07:20Yeah
07:21If you are overweight
07:22It messes with your mind
07:23Like what
07:24You ate that
07:25No
07:25If it is
07:26Gaining weight
07:27All of that has an influence
07:30It's not about
07:31To forbid you from doing things
07:32But to choose
07:33With awareness
07:35More natural foods
07:37Fewer products
07:38Ultra-processed foods
07:40Eat
07:41Carefully
07:42Not because of anxiety
07:43I am one
07:45It happens to me too.
07:46When I have a lot of anxiety
07:47I start eating
07:48Like
07:49Like everything else
07:51And things that
07:52What are processed foods?
07:54A lot
07:55Lots of food outside
07:57I'm always eating something
07:58When I get very anxious
07:59And only by weight
08:00Then that's not good
08:02You need to control that
08:03Because
08:04Because what
08:05What you
08:06You eat
08:07It's how you're going to feel
08:11When you are fed better
08:12Your body responds
08:13With more energy
08:14And your mind
08:15More clearly
08:16And that's true.
08:19The fourth
08:22Learn to stop
08:25We live at a fast pace
08:26Thinking about the past
08:28Or worried about the future
08:32Dedicate a few minutes a day
08:33Take a deep breath
08:35Or to be silent
08:37It gives you back the present
08:38If one is always thinking
08:42In the future
08:43What happened in the past
08:45And you're missing the present
08:48So don't do what you have to do
08:49To achieve your goal and your dream
08:50Because you're thinking
08:51What can happen
08:53Or what happened
08:55And you don't realize it
08:57That today
08:58You can make a change
09:00That today
09:01This moment
09:02That's what matters
09:04Because it hasn't happened
09:11This habit
09:13Reduce stress
09:14Improves control
09:15Mental decline increases
09:19We're back
09:20We live at a fast pace
09:21Thinking about the past
09:22And worried about the future
09:24Dedicate a few minutes a day
09:26Take a deep breath
09:26Or to be silent
09:28It gives you back the present
09:29In other words
09:31Meditate
09:32This habit
09:33Reduce stress
09:34Improves self-control
09:37Mental decline increases
09:40It's not about emptying your mind
09:42It is observing without judging.
09:45Five minutes a day
09:47You can change the shape
09:48What triggers you
09:49Faced with problems
09:51That's right.
09:52That's right.
09:54You can take negative action
09:57You can take positive action
09:59You can act aggressively
10:02That's why I always repeat
10:03What a positive thought!
10:07Having a perspective
10:09Always positive
10:10Because?
10:11Because having a perspective
10:12Negative
10:12Or optimistic
10:15Or not optimistic
10:17Negative
10:20That you're always waiting for
10:21Worst
10:22Well, that doesn't help you.
10:23But if you have a positive attitude
10:25Thinking positively
10:26If something happened to you
10:27And you say
10:27Okay
10:28What happened to me?
10:29I failed at this
10:30What can I learn about this?
10:33Or this had to happen to me
10:34So I can learn
10:35That this is not the case
10:36What could be better than this?
10:38Always think about it
10:39With
10:39With
10:40With
10:41Be a little more optimistic
10:43Be a little more positive
10:44In your life
10:46Number 5
10:49It grows a little each day
10:55Learning is growing
10:57Read
10:58Listen to educational content
11:00Or practice a skill
11:02It keeps your mind active.
11:03You don't need hours
11:05Only 10 to 15 minutes
11:08People
11:08This increases
11:11Your knowledge
11:12Development
11:13Discipline
11:15And it strengthens
11:16Your trust
11:18Just dedicate
11:1910 to 15 minutes
11:20To learn something new
11:23Small progress
11:25And constant
11:25Always wins
11:26The big effort
11:27But
11:27Sporadic
11:29That's right.
11:29If you improve
11:311% every day
11:32At the end of the month
11:36You'll see
11:37You're going to be
11:38More developed
11:40That I hadn't done it
11:43You're going to be
11:43Better
11:45Or closer
11:46To your goal
11:46The one who does nothing
11:48But the one who wants to do
11:49A real gem!
11:51It's removed for now
11:52It comes off quickly.
11:53But if you
11:54You focus first
11:55In improving
11:56A little bit each day
11:581% every day
11:59You'll see
12:00That you're going to be
12:01Closer
12:02What you want to achieve
12:03That
12:03Doing nothing
12:07What could happen?
12:09This is my motto
12:09What could happen?
12:12If I don't
12:13I can't do it
12:14Whatever
12:15I can do
12:16Tried
12:16It's a possible achievement
12:18So
12:18Think about that
12:19Well
12:21For
12:22For number 6
12:24Order
12:25Order
12:26External
12:27Calm
12:28Internal
12:29The disorder
12:30It generates mental noise.
12:31A space
12:33Messy
12:34Reduce stress
12:35And it helps you
12:36To concentrate
12:37A space
12:38Tidy
12:39Reduce stress
12:39And it helps you
12:40Focus
12:40Tidy your room
12:43Desk
12:44Or backpack
12:44Clear your thoughts
12:46It makes you feel in control
12:49Improve your productivity
12:51Besides
12:52Plan your day
12:54It allows you to make better use of your time.
12:56And avoid
12:58Procrastination
12:59That's right.
13:00I
13:00I
13:01I'm always planning
13:03How to do things
13:04But
13:05Sometimes I have
13:06A little bit of a life
13:07This
13:09Disorganized
13:10And I don't apply it too
13:12Hey
13:13If you are
13:14Your life is messy
13:16If you're going to feel
13:17You're going to feel
13:18With a lot of stress
13:21Anxiety
13:21This
13:22You don't know where to go
13:24If it's a life without direction
13:27Directly into your mind
13:28When your life is in disarray
13:31Your things are a mess
13:33Your life is messy
13:35And you don't realize it
13:36It's your mind
13:37What you see
13:37That's what you apply
13:39So
13:40You have to
13:41Organize your life
13:43AND
13:43AND
13:44And very important
13:45Rapier
13:46What I said at the end
13:48You need to plan your day
13:52If you
13:52You want to achieve
13:53A goal today
13:55And you don't have
13:56A plan
13:57You don't have a map.
13:58How to achieve it
13:58How are you going to do it?
13:59How are you going to do it?
14:01If you want to go
14:02An example
14:03If you want to leave from here
14:04If you want to go
14:07Hey
14:09To a park that is
14:10To a park that is
14:11One hour from your home
14:13And you don't know where it is.
14:16How are you going to get there?
14:18You need to know
14:20Which way to go
14:21This is how it is applied
14:23In every aspect of life
14:24Think about that
14:25Make your plan
14:26AND
14:28Implement it
14:29Daily
14:30A bit
14:31Daily
14:32And you'll see
14:33What are you going to have?
14:34Great results
14:37We continue
14:38Number 7
14:42Recover
14:43Regain your focus
14:44Social networks
14:45They are designed
14:46To spend attention
14:47Constantly
14:48When you use it
14:50Uncontrolled
14:51It steals your time
14:53Approach
14:54And peace of mind
14:55Reduce its use
14:57Improve your concentration
14:59Reduce your comparison
15:02It disconnects you more
15:03With real life
15:05It disconnects you more
15:06With real life
15:07Very important
15:08Improve your concentration
15:10When you disconnect
15:12Because?
15:13Because you're thinking
15:14You're seeing a lot of things
15:15That
15:16The day is slipping away.
15:17It's happened to me.
15:19And I know it's happened to you.
15:21That you begin
15:22Let's see social media
15:23And when you come to see
15:25You said they give 5 minutes
15:27These are your little moments
15:27And an hour has already passed.
15:28And you're going to tell yourself
15:29Okay, I'm talking now.
15:30I lost an hour
15:31Seeing this
15:33So
15:34And stop doing that
15:35What you have to do
15:35Because that steals your time.
15:38You have to use it
15:39To do business
15:41Not to waste time
15:45Decreases
15:45You need to decrease
15:46The comparison
15:47Because
15:48There are a lot of people
15:49What is frustrating today
15:50Because they are comparing themselves
15:51With people
15:51On social media
15:52And many people
15:54The vast majority
15:55He lives a fake life.
15:56They are men of smoke.
15:57Then you can't
15:59Comparing yourself to them
16:00I have met people
16:01They're going on a trip
16:05AND
16:05And just one day
16:07They change their clothes
16:08About 10 times
16:08To put on a show
16:10That they are traveling
16:11Other days
16:13So
16:13They compare
16:14They share
16:16Like 5 photos
16:18From a trip
16:18For Europe
16:20And from another week
16:22They share
16:24Others
16:267 videos
16:27Or photos
16:28What is he traveling about?
16:30And it was in the same place
16:31On the same day
16:32There are people
16:33That they acquire a house
16:34And they take pictures
16:35There
16:35To create content
16:36Like they are
16:38They are successful
16:39And all
16:39To sell you a course
16:40They're snake oil salesmen.
16:41You can't compare yourself
16:42With people
16:43From social media
16:44That's a fake life.
16:47There aren't many people.
16:48That have fallen
16:49With that
16:50Just like it
16:51What happened?
16:52With these influencers
16:54They sell supplements
16:55I am one
16:56That sells supplements
16:57I have my brand
16:58I also have my own brand
16:59Fat
17:00But
17:01These people
17:02Do you sell
17:03Do you sell
17:04Do you sell
17:05They sell a life
17:06That really
17:07That's not the case.
17:09This
17:10How did it happen?
17:11The one about supplements
17:12From the liver
17:12That he said
17:14That he was like that
17:15Because he was taking
17:16These supplements
17:17And really
17:17Was
17:18It was a chusaki
17:19I used chemistry
17:20So
17:21There was another influence
17:23That I don't want
17:23Mention
17:24That
17:25For sale
17:26That are natural
17:27And that their supplements
17:28They put them like that.
17:29They were with
17:30An extreme condition
17:31This
17:33AND
17:35And it shows.
17:36No
17:37To that influencer
17:38Not to mention
17:39Name
17:41This
17:41He went to compete
17:43For my physique
17:45And it was done.
17:46A work of art
17:48And it happened
17:49The text
17:49I'm surprised.
17:50And the people
17:51He began to
17:52Investigate
17:53And he realized
17:54What could happen to him?
17:55Like what happened
17:56To the type of oligoid
17:58Yes
17:59They find out
17:59That really
18:00He's putting
18:00A lie
18:01Your brand
18:02It falls
18:03It's plummeting
18:03So
18:04Let
18:04Let
18:05To share
18:05Those things
18:06And he dedicated himself
18:07Let's train
18:08In others
18:08Fitness beech trees
18:10Because, well
18:11He was going to get drunk
18:11The brand
18:12So
18:12Because they sell
18:13They sell something
18:14They're selling a movie
18:15That's not the case.
18:16I
18:17However
18:18I sell
18:18In life
18:18That
18:19I
18:20If you could see me
18:22I am not
18:23I am not
18:24This
18:26A body
18:26Incredible
18:27Nothing.
18:27I am in a body
18:28Natural
18:28And use
18:30Supplements
18:30Yes indeed
18:31High quality
18:32I'm still following you
18:32Making high quality
18:33But
18:34It won't make you
18:35An effect
18:36If you don't
18:37If you don't have
18:38Discipline
18:40Those people
18:40They're selling you out.
18:41If you do this
18:42You're going to achieve this
18:42Because look at me.
18:43No
18:44Then you put on
18:45There are people
18:45That they have
18:46That have entered
18:47To use
18:48Those supplements
18:50This
18:51And use
18:52The routine
18:53That they give
18:53The guide
18:54That they give
18:55And they never get put on
18:56As they are
18:56And they get frustrated
18:57Until
18:57There is a
18:58There's a YouTuber
18:59What did he do?
19:01For 30 days
19:02That plan
19:03Taking exactly
19:04The same thing and everything
19:06And what happened?
19:07He finally realized
19:08That
19:09What did he say?
19:10No
19:10This is not
19:11This
19:12There's something more
19:13That they are using
19:14So
19:16Again
19:16The topic
19:18You can't compare yourself
19:20With the people
19:21On social media
19:23That's a fake life.
19:25You don't know
19:25Who is real?
19:26Who is not
19:26Then you have to
19:27You have to
19:28Competing with yourself
19:30It's you against you
19:32You understand?
19:33Think about that
19:36You need to recover
19:37Your attention
19:39That social networks
19:40Don't get your attention
19:41Just use it
19:42For business
19:44Make money
19:45That's what we're here for.
19:47Come on
19:47For next time
19:49The eighth
19:51There are ten of us
19:51There are ten
19:53The power
19:53To be kind
19:56Helping others
19:57It not only benefits
19:58To the recipient
19:59It also transforms
20:00To whom it gives
20:01Kindness
20:02Kindness
20:03Generates a connection
20:04Sense
20:04And well-being
20:05Emotional
20:06A small gesture
20:08It can change
20:09The day
20:10Someone's day
20:11And yours too.
20:12Be kind
20:13It reminds you
20:14That you are part of
20:16Of something bigger
20:16That's right.
20:19If you help someone
20:20Never expect anything in return
20:22Help him from the heart
20:24Because?
20:25Because today you are okay.
20:26You don't know about tomorrow.
20:28Also
20:30That's one
20:30Other
20:31Another point is that
20:33Perhaps someone else
20:34She is in need
20:35From a help
20:37And today
20:38People
20:38It doesn't help anyone.
20:39Because sometimes
20:40They leave annoyed
20:42Or do they know?
20:42Chavados
20:42Because
20:43Because sometimes
20:45People too
20:45They are ungrateful
20:48But
20:50That's not always the case.
20:52So
20:52For judging everyone
20:53From the same book
20:54There are people
20:55That in truth
20:56You need help
20:57And one doesn't help them.
20:59So
21:01It's not that being
21:01That helps everyone
21:03To be the fool
21:03No, no, no
21:04Is
21:05Be kind
21:06See a person
21:07That
21:09That
21:10What is he throwing
21:11Forward
21:12But that
21:13You see him looking downcast
21:15EITHER
21:16Or it got stuck on something
21:17And you
21:18Well, look
21:18If you know
21:19Help him
21:19He expects nothing in return
21:23I
21:24I have helped people
21:25They expect nothing in return.
21:26That they stay
21:27Like what
21:27Wow
21:27He didn't ask for anything from anyone.
21:29It happened to me
21:30A
21:31This
21:33This person
21:34That
21:35He's starting a business
21:36AND
21:36And I get paid
21:38For advice
21:40Business
21:41Building a brand
21:42Web page
21:43Marketing
21:44This
21:46Paperwork
21:47Logos
21:48All
21:49To create a brand
21:50I get paid
21:51$5000
21:52And I give you
21:54That coaching
21:55For 6 months
21:56So
21:57This person
22:00I don't
22:01I didn't offer him anything
22:02That
22:02I saw
22:03That he had
22:04That motivation
22:05AND
22:06And its product
22:07It was good
22:08Me too
22:09Help that person
22:11It developed
22:12The website
22:14The logo
22:15It was achieved
22:17The materials
22:18With the supplier
22:18It was done
22:19The design was made
22:20I explained
22:22How to do everything
22:23Step by step
22:24And today
22:25Nowadays
22:28That person
22:29It's having
22:31A success
22:31Incredible
22:33That's one
22:34Of
22:35Of
22:36From several people
22:37That I have helped
22:37Without waiting
22:38Nothing in return
22:39Without charging him
22:41Obviously
22:41There is
22:42To the people
22:43I charged him
22:45Because I don't know them.
22:46At the front
22:46And one has to live.
22:47About that
22:48Something
22:49But
22:49When I see someone
22:51That in truth
22:51You need help
22:53I've done it
22:54Without waiting
22:55Nothing in return
22:56To the point
22:58That I don't expect
22:59Nothing in return
23:01That one of those people
23:02That have been successful
23:03At the moment
23:04What have they done?
23:05Activities
23:06For business
23:08I haven't been invited
23:11And I've put on
23:12Bad
23:13No
23:13I can
23:14Making a life
23:17Important
23:18I did it from the heart.
23:20And that person
23:21It is having success
23:21That person
23:22They have done many things
23:24And not
23:25And they know I have a business.
23:26And I haven't been invited.
23:27Tell me
23:28Look
23:29This
23:29Since you helped me
23:30Help me here
23:31This
23:31Enter here
23:32And take advantage of this too.
23:35Only one person
23:37Of the many I have helped
23:38Only one person
23:39That
23:39That
23:40Which I greatly appreciate.
23:41That
23:43That always
23:44Think of me
23:45A boy
23:46That
23:46That I wanted
23:47Start a company
23:48Of
23:49Of
23:50Of designs
23:51From Tichel
23:52And I didn't know
23:53How to do it
23:53I explained it to him
23:55Detail by detail
23:56I got it for him
23:57Suppliers
23:58I told him
23:58How to do it
24:00And each
24:00I had a job
24:01He called me
24:01And I explained to him
24:03If you expect nothing
24:03Change
24:04And that was it.
24:04He stayed
24:05Amazed by that
24:06AND
24:07AND
24:07And every time
24:08I have a project
24:09That's right.
24:10He always calls me
24:12He always calls me
24:13AND
24:14And I really appreciate that.
24:16Because not everyone
24:16That's right.
24:17But
24:18I never
24:19Never
24:20Never
24:20I expect nothing.
24:21Change
24:22The point
24:23That you
24:24I'm telling you
24:24That
24:24The thing is
24:25Help yourself
24:25Heart
24:26And not
24:26Ask
24:26Nothing
24:26In return
24:27Because?
24:27Because life
24:28What you give
24:29It gives you back
24:32So
24:33If there is anyone
24:34Hope this helps.
24:35No
24:36No
24:37It doesn't give you
24:38Back
24:42This
24:42When you need
24:44You're not going to forgive him
24:46Perhaps the person
24:47She was so involved
24:48No
24:49That he didn't think of you
24:52You understand?
24:52It's nothing personal
24:54But
24:55You're not going to be waiting for it
24:56Something in return
24:57I'm leaving from the heart
24:58And keep going
25:01Number 9
25:03Look at your day
25:05Honestly
25:06Important
25:07Don't fool yourself
25:08Honestly
25:10Reflect
25:11Reflect
25:12It helps you grow
25:13Without punishing you
25:14At the end of the day
25:16Ask yourself
25:17What did I do right?
25:19What did I learn today?
25:20What can I improve tomorrow?
25:23This habit
25:24Strengthens
25:25Your self-knowledge
25:26And it helps you
25:26Let's move forward
25:27With his conscience
25:29What did I do right?
25:31When the day had passed
25:32Arrives at your house
25:34And open your notebook
25:36Or open your computer
25:39Your cell phone
25:39Your tablet
25:40What you say
25:42And write
25:43What did I do well today?
25:46Writes
25:47What did I learn today?
25:49If you had a bad experience
25:50What did you learn about that?
25:52And if it went well for you
25:52What did you learn that worked?
25:56How can I improve?
25:58Better tomorrow
26:00What mistakes did I make today?
26:01What did I do today?
26:03What can I improve?
26:06And may tomorrow be easier.
26:09Doing the same
26:12This habit
26:13Strengthen your knowledge
26:15And it helps you move forward
26:16With awareness
26:17But you can't fool yourself.
26:18Because if you deceive yourself
26:20You're not learning anything.
26:21You'll be coming back
26:24As the data
26:25That you're in the cage
26:27In the due
26:30Going around
26:31Going around
26:31And you don't learn.
26:32That's it
26:32Keep it up!
26:33You have to learn
26:35Honestly
26:37Because if you
26:38You're fooling yourself
26:39Yourself
26:39I hope it went well for you.
26:41And everything went wrong for you.
26:42And you did well
26:43Positive
26:44That doesn't help either.
26:46So, we have to be positive.
26:47But don't deceive yourself
26:50If it's positive
26:50Okay
26:51Today went badly for me.
26:52But I learned
26:53That's not the way around here
26:54I'm going this way tomorrow.
26:56You understand?
26:59Number 10
27:04Sleep is progress
27:05Sleep well
27:06It's not laziness
27:08It's self-care
27:09Adequate rest
27:11Improve your memory
27:12Your mood
27:14Your daily energy
27:16Sleep at similar times
27:18Help your body
27:19Get well soon
27:19And perform better
27:20The next day
27:22You don't need to be perfect
27:24You just need to start.
27:31Let's go this way
27:35If for 30 days
27:37You take small, conscious actions
27:40You'll be building something
27:42Much bigger
27:43A stronger version
27:46Focused
27:47And calm
27:49From yourself
27:50Habits
27:52They create identity
27:52What you do every day
27:55It turns you
27:56Who you are
27:58I hope this has helped you
28:00This short video
28:04Apply it
28:05And you can tell me down there.
28:06How did it go
28:07After 30 days
28:08So
28:09Positive
28:10Never negative
28:11I'm coming to you
28:12Have a good day!
28:14Success
28:15Bye
28:19Don't go take it
28:20Bye
28:20Bye
28:20Thank you!