Ball Curls

Name: Ball Curls
Uploaded: 2009-12-03T20:31:19+00:00
Duration: 34 s
Channel: yertsplods675
Description: http://www.combatfitness.com 3 Time greco roman jr. world team member Daryl Spackman demonstrates how to do ball hamstring curls. Start by lying down on your back with feet on top of the ball.

yertsplods675

http://www.combatfitness.com  3 Time greco roman jr. world team member Daryl Spackman demonstrates how to do ball hamstring curls.  Start by lying down on your back with feet on top of the ball.

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