Five Foods High in Lycopene Beyond Tomatoes

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Lycopene, an antioxidant present in various red, pink, and orange foods aside from tomatoes, is spotlighted by Verywell Health. The report mentions watermelon, guava, pink grapefruit, papaya, and red bell peppers as significant dietary sources. A cup of guava delivers approximately 8,580 micrograms of lycopene, while watermelon offers 6,890 micrograms per cup, in comparison to 4,630 micrograms found in a cup of tomatoes. Pink or red grapefruit contributes 3,270 micrograms per cup. Incorporating a range of colorful fruits and vegetables can enhance the intake of dietary lycopene, and individuals on specific medications should consult healthcare professionals regarding grapefruit consumption.  Disclosure: This video contains stock footage and content created or enhanced using Al-assisted tools. ai-generated

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00:00Lycopene is a powerful antioxidant best known for being found in tomatoes.

00:04But tomatoes aren't the only way to get it.

00:06Watermelon is one notable source, with 6,290 micrograms of lycopene per cup.

00:12Guava contains even more, providing about 8,180 micrograms per cup.

00:18Pink and red grapefruit also contain lycopene, with 3,270 micrograms per cup.

00:24Papaya provides about 2,750 micrograms in a one-cup serving.

00:28Red bell peppers contain less, but still provide about 513 micrograms per cup when cooked.

00:35Lycopene is associated with heart, bone, and skin health.

00:38There is no official recommended daily intake for lycopene.

00:42Experts suggest eating a variety of red, pink, and orange fruits and vegetables.

00:46And if you take certain medications, check with a healthcare provider before eating grapefruit.

00:51Disclosure

00:52This video contains stock footage and content created or enhanced using AI-assisted tools.

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