00:11Transcrição e Legendas Pedro Negri
00:36Transcrição e Legendas Pedro Negri
01:05Imagine that with every breath, a blue light begins to glow
01:16At the center of your head
01:21With every breath, let yourself relax
01:31Opening yourself to the present moment
01:40Feel the calm of now
01:46Feel the awareness of being
01:53Bring your attention to your chest
02:00Try to feel your heartbeat
02:08Try to feel your heartbeat
02:16Be here
02:20In the now
02:23In the present
02:32The sounds around you
02:37Are simply vibrations
02:39Of this moment
02:47If a bird is singing
02:50It is happening now
02:56If you hear a clock
02:58It is happening now
03:04A passing siren
03:07Is happening now
03:15Feel yourself connected
03:18To everything around you
03:26Feel your hands
03:29Your feet
03:31Your warmth
03:39Be aware of every thought
03:41That arises
03:46Do not block them
03:51Do not encourage them
03:56Simply be aware
03:58Simply be aware
04:00That they are happening
04:06Flow
04:07Turn
04:09Within
04:11Without
04:16Flow
04:17Be
04:19Exist
04:21Exist
04:23Rise
04:29Feel the air coming in
04:35Feel the air coming in
04:36Feel the air going out
04:37Feel the air going out
04:44Surrender yourself
04:48To the now
04:49To the now
04:52At
04:52changing
04:52Up
04:52To the now
04:52At
05:03Exist
