00:03right so if you think about your bad one at the moment your right hip here is not turning and
00:09loading very well into this back pocket unfortunately what you're doing is swaying
00:14off with your right hip and it's going high which means it's not turning very well it's not loading
00:19very well but you're coming off the ball and your spine is then going towards the target so what i
00:24want you to try and feel is as you load you're going to load more into the inside of the
00:29foot
00:30so if i put a pedal just on here is you're going to feel like you're turning so back pocket
00:35is
00:36turning into this right side and you're squeezing down onto the inside of the foot you at the moment
00:41is loading on that you're loading onto the outside right hip goes up unfortunately you're now off the
00:46ball and got to work really hard i want you to feel like you're really squeezing onto the inside and
00:50if
00:50you push against me now as hard as you can that's really stable okay if you do the bad one
00:56gone to
00:56the outside of the foot now i could it's really easy to push you over right so can we try
01:01and hit
01:02one with that same feeling how'd that feel yeah very good that's a load that's not this yes this is
01:18gone
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