00:00Now Katie normally people say to me just tap this in but I can't bear that
00:05advice because it just makes me really twitchy because it's the length that you
00:09should get but then that's in my head. And that is how so many short parts are
00:12messed you need to mark it you need to go through your routine be you stay in
00:16that zone and try and just stick to that routine it's so important Alison.
00:24So the lesson here is don't listen to bad advice.
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