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सणात गोड खाऊनही वजन वाढणार नाही! जेवणाचे हे ५ सुवर्ण नियम नक्की जाणून घ्या | Healthy Eating Habits | Lokmat Sakhi

सण-उत्सवाच्या काळात मोदक, पुरणपोळी आणि गोडाधोडाचे जेवण करताना नकळत प्रमाणाबाहेर खाल्ले जाते आणि त्यामुळे सुस्ती, ॲसिडिटी व वजन वाढण्याची समस्या उद्भवते. आपल्या आयुर्वेदात आणि संस्कृतीत "उदरभरण नोहे, जाणिजे यज्ञकर्म" असे म्हटले आहे. जेवण म्हणजे केवळ पोट भरणे नव्हे, तर ती एक साधना आहे.

या व्हिडिओमध्ये जाणून घ्या सणासुदीत निरोगी राहण्यासाठी, ओव्हरईटिंग (Overeating) टाळण्यासाठी आणि योग्य पचनासाठी ५ अत्यंत महत्त्वाच्या टिप्स.

📌 व्हिडिओमधील महत्त्वाचे मुद्दे (Key Topics Covered):

गोड खाण्याआधी प्रथिनयुक्त (Protein-rich) नाश्ता का करावा?
समतोलाचा नियम: गोड पदार्थांसोबत भाज्या व सॅलडचे प्रमाण कसे ठेवावे?
पंचेंद्रियांचा वापर करून शांतपणे जेवण्याचे फायदे.
'Drink your food, Chew your water' – चावून खाण्याचे महत्त्व.
जेवणानंतर १०० पावले शतपावली (Shatpawli) करण्याचे आरोग्यदायी फायदे.
🔔 लोकमत सखीला नक्की सबस्क्राईब करा:
अशाच आरोग्यदायी टिप्स, डाएट आणि जीवनशैलीविषयक माहितीसाठी आमचे चॅनेल सबस्क्राईब करा आणि बेल आयकॉन दाबा.

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Transcript
00:00Luckily, you can never find a list of different listings, right?
00:02I mean, there's two strips in your house.
00:05That, the same because you can't count a list of買ied foods, then you can't count a list.
00:08Yeah.
00:09Why is it like the number one of these?
00:10I mean, one of these listings is the taste enhancements.
00:14They don't have many limits?
00:16I mean, it's a lot ofvenir.
00:17So, I mean, we feel like, since when we eat good food, we eat a lot of food.
00:21Especially, you can't eat any food.
00:23But we don't know how many food are we, what we're dealing with.
00:27You can say that there is a sugar spike.
00:30But this is how we can get the energy.
00:33How can we get the overall energy?
00:36How can we get the energy?
00:38Okay.
00:39Then we have rituals like we have to eat.
00:43There is a prayer and we are eating the food.
00:45Then we have to eat all the food.
00:47We have to eat all the food and eat all the food.
00:50Proteins.
00:51We have to eat all the food.
00:51Like we have to eat all the food.
00:54We have to eat all the seeds.
00:55So we have the seeds, we have the seeds, we have the seeds to keep it incorporated in the dirt,
00:58so the seeds are very dry.
01:05We have the seeds to help with the seeds, beef, affected, as well as the seeds to keep the seeds
01:12and soiled.
01:12And so there is one thing you can do to for the food.
01:14Be sure that the food is applied in натales and green onions or products in the food.
01:21You can do a lot of food.
01:24But the conditions are the same.
01:27But in this case, the second thing is to do with this,
01:30when it comes to Koshimbir's giving money and has a small amount of money
01:36and to take money and make money for Koshimbir.
01:40If you don't have any questions, you don't have any questions.
01:44And I just want to give you a tip.
01:47Especially if you don't have any questions,
01:49you can't just answer that.
01:51But the answer is, I don't have a question,
01:54but the person has a question.
01:56So, you don't have to answer that.
01:58You don't have to answer that.
01:59When you have insulin with secretions,
02:03the whole thing is that insulin has to maintain the body.
02:08And you can keep it all the same.
02:12Especially when we have a lot of people,
02:16we have to get a lot of people more.
02:19And we have to go in the water.
02:20So, you keep in mind, you have to keep active.
02:25You can keep on keeping your food.
02:28We have to keep in our English.
02:31We have to keep in mind,
02:32we have to keep our food and our food.
02:38the task, because we are actually the same.
02:40I mean, we are the only two things that say to them.
02:45I agree.
02:46And we'll have to have to have to have some time to learn,
02:48but we will have to have this past few years.
02:50How do we have to have our past few years?
02:52Okay.
02:52I mean, if we have to have past few years,
02:55then we will try to get that past few months.
02:56Yes, right.
02:57I mean, we can't see a past few years.
02:59So, if we have to have the past few years,
03:00we can't see a past few years.
03:02So, that's all we have to do on the past few years.
03:04and when we don't get hat, we have to practice in it.
03:09It's important to understand the language that we have to get into it.
03:11We have to get a few years ago.
03:21We have to get a bit more Baizu, come to Koshimbir and Satni,
03:25Panchaam we have to get some ups and downs in things.
03:28That's why we're not able to get the power of poverty.
03:30That's why we are not able to fall apart,
03:31We have to get some feet,
03:32we have to get some of these.
03:33So, when you change the blood, you have to change the blood.
03:38And the blood is a huge enzyme that we have to improve the blood.
03:44We are thinking about how to get blood.
03:48That's not true.
03:49The blood is a huge enzyme that we have to eat.
03:52In the mastication process, the blood is used to be the first enzyme.
03:57I think it's 32 years old.
03:59I don't know how many people are doing it, but I don't know how many people are doing it.
04:03In English, there is a question that you have to drink your food and chew your water.
04:10But how do you drink your food?
04:13If you drink a lot of water, you have to drink a lot of water.
04:16When you drink a lot of water, you have to drink a lot of water.
04:19And you have to drink a lot of water.
04:29Appropriate that is you also think you do it as an eigenasie.
04:37So, when you drink it, you send your food.
04:42You call the family, for your element a signal.
04:44For your element, you tell me about the energy, or not medicine.
04:48so much fun. This can be performed as much as more and more digestible activity.
04:51So, we don't eat. We don't eat food. We don't eat Phunga,
04:56we don't eat enough food.
04:57I eat many of these foods.
04:59So, we're going to eat there.
05:00If I ever eat the healthy food,
05:03then we use digestive enzymes.
05:06They're also eating A Plus,
05:08so if I don't eatnovate,
05:09so they'll eat the eggs,
05:12so they'll eat the eggs,
05:14so they'll eat the eggs,
05:17So, it's about a 5-7-5% sense.
05:27So, the same thing is that we would have to control the portion size.
05:31The only thing is that we could control the portion size.
05:32So, what we do is that we can control the portion size again.
05:34We don't have to worry about this.
05:35We will use some screens, we will process a certain way,
05:39we will move it and eat it.
05:41We will always eat the same thing.
05:44We have no idea about our country.
05:46We have to go back and work.
05:47We don't have to go back to our father's house.
05:51Nobody will go overboard.
05:54We don't have to go back and go back to the road.
05:56We don't have to go back to the road.
06:00It's very beautiful.
06:02The people that say this is the only thing that you can use.
06:07You are the only human being.
06:09This is a meditation meditation.
06:15That you can help people with gadgets,
06:19and you can help them.
06:22It's hard.
06:23It's hard.
06:23It's hard.
06:24It's hard.
06:24It's hard.
06:24It's hard.
06:25It's hard.
06:26It's hard.
06:27It's hard.
06:37It's hard.
06:37It's hard.
06:38It's hard.
06:40It's hard.
06:42You have to treat them all.
06:44No, no, no.
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