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डिस्क्रिप्शन- श्रावण आणि सणासुदीच्या दिवसात आपण अनेक व्रत-वैकल्ये आणि उपवास करतो. पण उपवास म्हणजे फक्त साबुदाणा किंवा तळलेले पदार्थ खाणे नव्हे! उपवासाचे नेमके शास्त्र काय आहे? उपवास करताना शरीरात 'ऑटोफॅजी' (Autophagy) कशी काम करते? आणि सणासुदीच्या काळात आपला आहार कसा असावा, याबद्दल सविस्तर मार्गदर्शन केले आहे सुप्रसिद्ध आहारतज्ज्ञ डॉ. अवंती दामले यांनी.

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Transcript
00:04talented and talented people
00:06and all the things that have come to eat,
00:07the main thing is that we have to spend the whole time
00:09are you ready to change the disease?
00:13or do you think of the disease?
00:15Actually, we are thinking about the disease,
00:18that the disease is very big.
00:21I mean, the disease is very big.
00:23The disease is really big in the body and is autophagy.
00:28Autophagy means that the body will repair the body.
00:32I mean, you don't have to worry about it.
00:34You have to worry about 12, 16, 16, 16, 16, 16.
00:40If you have to worry about the body,
00:41then the body will recover the body.
00:44And you will also have to worry about the cancer.
00:48I mean, there is a benefit of the body.
00:50And when we think about the brain,
00:52and when thinking about it,
00:53then the mind and soul and the brain
00:56are all of them.
00:59And the benefit is that the anchor is necessary to fix it.
01:02I am not a patient.
01:04But the benefits of our experience are
01:06very good, good, good, good, good, good, good, good, good.
01:12Therefore, if we want to know that we can't have any benefit,
01:16then the benefit is not there.
01:17And so, I am going to change the benefits of our experience.
01:19In our language, we are going to regenerate our language.
01:26But we do not have regeneration.
01:28We are going to be able to get a lot of people.
01:31If we are growing up, we are going to be able to eat our little food.
01:34So, I am going to be able to eat our little food.
01:36Yes.
01:37We don't eat our little food.
01:39So, we do not have that.
01:40That's right.
01:41And in our language, we can say that we need to change our language.
01:46We need to change our language.
01:48You do not know that you have to do anything, you have to do anything.
01:52So, if you have to do anything, you can have to do anything,
01:55you can have to do anything and you can have to do anything.
02:01So, how do we have to do something to do anything like you?
02:08How do we have to balance this?
02:12Because you can see acidity, irritation,
02:17I've had many ideas of psychology in the past six months.
02:20So, during this time, I've heard that in Blackwater people,
02:25they go to 4 for 4th and 6th of the year.
02:27They go up on the couch and do the couch.
02:32And they go to the couch and do the couch.
02:33And they go to the couch.
02:37They go to the couch and say,
02:40I was learning Dishwafi Dishwafi Dishwafi...
02:41I was learning Dishwafi Dishwafi Dishwafi...
02:43What did you hear Dishwafi Dishwafi Dishwafi?
02:44I used to use it in my words.
02:46I used to use it in my words.
02:49But in my words, I used to have protein.
02:54I used to have protein and it has a good taste.
02:58So, this is the same.
03:00I understand that you fast, you go up and start.
03:04You go up and start up.
03:06It has a good idea of how to start up.
03:10The taste is a good form of starch,
03:14When a person has a lot of attention to their ancestors, they have a lot of attention to them.
03:17They are also very good and good.
03:22And they have a lot of good food for the pressure.
03:24They get a little of their food.
03:27And they eat a lot of cheese and dried milk.
03:31This is not a good idea.
03:34So they have a lot of food for the people.
03:36So, in a different country, they have a lot of food.
03:41Some of them have a lot of food.
03:42Because when you get up, you get up and you get up.
03:46That's the new idea.
03:47You hear, that's the new idea.
03:49Yes, that's the new idea.
03:51So, we don't have to stay up.
03:54But if you get up and get up,
03:56and if you get up, you get up and get up,
03:59then it's a reality.
04:00You can get up and get up and get up.
04:05I'm getting up and up,
04:07but I have a lot of cravings,
04:09I have a lot of dehydration,
04:11It's very interesting that we can drink water with water.
04:15It's important that we don't drink water.
04:19We don't drink water.
04:20We don't have dehydration.
04:22We don't have to worry about it.
04:25That's why we need to focus on our lives.
04:29But now, I think you said that
04:32we can drink water with water.
04:35But we don't have to drink water with water.
04:39We don't have to wash water with water.
04:41No matter how much doctrine we do,
04:43we don't change in water and life damage.
04:45That can be of course much.
04:48Theπό How do you drink water with water?
04:52That the finalðum food 쿱 there is fuller of water.
04:57The poser is like a a vikt Samsa؂j bitte tooughNG should normal waste Not harm.aning.
04:57to stream a surge in water, and they
04:58used to feed water, and water
05:01to cure real doctor. So this
05:04is a great effort for their plants.
05:05the food might be great, and I want to refuse to have a good work, and I have no help
05:10with that.
05:11When I joined, I wanted to have a coffee and practice.
05:14When I joined, there was no other food.
05:15I was like, there's no other food and I haven't at it.
05:20If I wanted my coffee, I would be drinking at the drink or drinking at the drink.
05:24I thought, I need some food.
05:26I don't like this, I want to know that.
05:28My body makes me feel free.
05:31It's easy to get rid of it.
05:33So, I don't have toxins out of my body and autophagy will be triggered.
05:39Autophagy is the process that when the body recovers, it's our own.
05:44Our body recovers all the liver.
05:47The liver is very important in the world.
05:51It recovers all the liver.
05:53The liver is ready to be prepared when you have liver damage.
05:59And if you don't know what to do,
06:01then you will have the liver for 4 months.
06:06But it will change the lifestyle,
06:09yoga, and water.
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