6 Types of Seafood Endorsed by Cardiologists for Heart Wellness

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Choosing the appropriate seafood varieties and cooking techniques can enhance cardiovascular health. Recommended options include salmon, herring, sardines, Atlantic and Pacific mackerel, trout, and anchovies, all rich in omega-3 fatty acids and essential nutrients. A typical 4-ounce portion of salmon contains approximately 23 to 25 grams of protein, while a serving of sardines offers 82% of the recommended daily intake for selenium. Professionals also recommend avoiding fish with high mercury levels, such as king mackerel, shark, and swordfish. Cooking methods like grilling, baking, and steaming help minimize additional calories, saturated fats, and sodium content. Disclosure:This video contains stock footage and content created or enhanced using Ai-assisted tools ai-generated

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00:00Seafood can be a heart-healthy choice, especially when you pick fish rich in omega-3 fatty acids.

00:05Salmon stands out as a nutritious option and provides about 23 to 25 grams of protein in a

00:124-ounce serving. Herring and sardines are also packed with omega-3s and important nutrients

00:18like selenium. Atlantic and Pacific mackerel offer omega-3s in protein while remaining relatively low

00:24in mercury. Trout is another strong source of omega-3s, vitamin D, and selenium. Anchovies

00:31provide protein, omega-3s, iron, calcium, and selenium. But mercury levels matter, especially

00:38for children and during pregnancy. Experts advise avoiding high-mercury fish, such as king mackerel,

00:44shark, and swordfish. Preparation also makes a difference, so grilling, baking, or steaming is

00:50preferable to frying. Choosing nutritious seafood and healthier cooking methods can help support

00:55long-term heart health. Disclosure. This video contains stock footage and content created or

01:00enhanced using AI-assisted tools, AI-generated.

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