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00:04AI technology and AI tools are becoming increasingly widespread.
00:08I believe many people are used to this when they encounter any problems.
00:11Just ask the AI
00:12Especially with generative artificial intelligence like ChatGPT and Gemini
00:17tool
00:17To solve everyday difficult and complicated problems
00:19However, everyone should be especially careful and cautious.
00:24Because of over-reliance on AI tools?
00:26Be careful, your mind is gradually being controlled by artificial intelligence.
00:30Loss of original thinking and judgment abilities
00:33The latest research in cognitive psychology published in top journals shows that
00:37In the process of young people's daily work and study
00:40If we rely too much on these generative AIs
00:43One may quietly fall into intellectual inertia.
00:45Not only will critical thinking skills and memory decline significantly.
00:50It can even trigger self-doubt and social isolation.
00:53A subtle warning for mental health
00:55This research was led by HEC Paris.
00:59In-depth interviews were conducted with 45 people.
01:0118- to 25-year-olds who use ChatGPT heavily every day
01:06Researchers analyzed the findings from a psychological perspective and discovered
01:09This phenomenon of cognitive unloading, which outsources the thinking process to technology.
01:13It is impacting the independent thinking ability of the younger generation in many ways.
01:17Let the brain develop a state of inertia where it no longer operates on its own.
01:21And gradually degenerate
01:23The brain is becoming increasingly lazy
01:25It's precisely because the answer is so easy to obtain
01:27The study says that the vast majority of respondents admitted
01:30Since this answer is readily available
01:33I'm no longer willing to spend time
01:35Taking the research too seriously
01:38Or think more deeply
01:39The attention span also becomes noticeably shorter.
01:42Many students have even given up the habit of taking notes and actively reviewing.
01:46They'll let AI extract the key points for them instead.
01:48Consulting materials
01:49Even writing a simple daily email
01:52Everything must be reviewed by AI before it can be shipped.
01:55Over time...
01:56When you've already gotten used to the convenience brought by AI
01:58In case of AI system failure
02:00The AI system needs repair.
02:02That would leave humanity in a state of bewilderment.
02:05In the midst of extreme panic and anxiety
02:07It's not just the brain that becomes lazy.
02:10Impact on thinking and critical thinking skills
02:11What's even more worrying is
02:13It is also invisible
02:14For daily social and emotional aspects
02:17It has a negative impact
02:18That group of young people began to find AI fascinating.
02:21Treat it as something more than in real life
02:23Family and friends understand your closest friends better.
02:26This trend is leading to a decrease in the number of young people.
02:28With teachers and friends in real life
02:30To conduct in-depth exchanges
02:31This inadvertently exacerbated the feeling of isolation.
02:34Experts performed this warning
02:35Respond with cold algorithms
02:38To replace these real group connections
02:40Over time, it will likely gradually erode.
02:43Coping skills in interpersonal relationships
02:45and empathy
02:46Of course, AI is definitely not all bad.
02:50No benefit
02:51Part of the subjects
02:53They understand how to use this AI
02:54It is about making good use of AI
02:57Use it as a springboard for brainstorming
03:01Get inspiration
03:02Use it to organize complex data structures and key summaries.
03:06This allows them to focus more on logical reasoning and deep creative work.
03:11On
03:11Successfully overcame the bottleneck in work.
03:13It also boosted my self-confidence.
03:15So the most crucial thing is
03:17We must learn to use AI tools
03:19At the same time, we must uphold the bottom line of independent thinking.
03:22Don't let the technology that makes the excuses turn around.
03:24It enslaved our minds
03:27Gestational testes
03:27Put Hebei Museum into school
03:28And see good miracles
03:31sword
03:34Too careless
03:34Subtitle volunteer Yang Qianqian
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