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Poomsae, non-combat arm ng taekwondo; Justin Kobe Macario, 2025 Sea Games gold medalist sa Men’s Individual Freestyle Poomsae event


Kilala ang Korean martial arts na Taekwondo sa Pilipinas.


Pero alam niyo ba na may non-combat at non-contact format ito na tinatawag na Poomsae?!


Gumagawa ng pangalan diyan ang Team Pilipinas!


Mas kilalanin pa ang sport na 'yan sa pagtutok ni Martin Javier na palaging in the game!


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Transcript
00:05Korean Martial Arts Taekwondo
00:08Korean Martial Arts Taekwondo
00:08Dito sa Pilipinas
00:10Pero alam nyo ba
00:11na may non-combat
00:13at non-contact format ito
00:15na tinatawag na poomsay
00:17gumagawa ng pangalan
00:20dyan ang Team
00:21Pilipinas. Mas kilalanin
00:24pa ang sport na yan
00:25sa pagtutok ni Martina Vieira
00:27na palaging in the game!
00:35Sa bawat galaw
00:37Susi ang concentration
00:39breath control
00:42at awareness
00:50Kombo ng Taekwondo techniques
00:52kaya ng blocks
00:54strikes
00:55at kicks
00:57with choreographed moves
01:00done in a specific order
01:04Yan ang poomsay
01:06which literally means
01:08a sequence of movements
01:11Non-combat na sangay ito
01:13ng Martial Art na Taekwondo
01:15You will create your own
01:17music, your own routine
01:19kung paano mo siya pag
01:20tusunod-sunodin
01:21within 1 minute 30 to 1 minute 40 seconds
01:25Ang Team Pilipinas
01:27Jeans
01:27ilang beses
01:28nang nakapodium finish
01:29sa local and international competitions
01:33sa 2025
01:35sa 2025
01:36Southeast Asian Games
01:37isa si Justin Coby Macario
01:39sa nakaginto
01:40sa Men's Individual Freestyle Foomsay event
01:43Sabang fulfilling po
01:45nung moment na yan
01:46kasi parang
01:47yung last 2 C games po
01:49it's silver and bronze po
01:51sa Vietnam at sa Cambodia
01:53then nung sa Thailand
01:55parang hindi ko pa po
01:56in-expect
01:57and parang hindi pa
01:59nagsisinkin na
02:00sinasabing
02:01first goal
02:01Kailan ka nag-transition
02:03into Poomsay?
02:04Pag nag-start po
02:05kasi ng Taekwondo
02:06both naman po
02:07tinuturo yan
02:08sa sparring
02:09and Poomsay
02:10kasi
02:10both po kailangan
02:11sa promotion test
02:13pag nag-attain ka
02:15ng higher belt ranking
02:17and then
02:18pag nag-black belt ka
02:20most of the time
02:21dun na pumipili
02:22yung ibang players na
02:23kung gusto nilang
02:24mag-pungsay lang
02:25kung gusto nilang mag-sparring
02:26Ngayong taon
02:27all roads lead to Japan
02:29para sa inaabangang
02:31Asian Games
02:31ng ating mga pambato
02:33So this is your first Asian Games
02:35Okay, how are you approaching it?
02:37Just trust our coaches
02:39kung ano pong training plan lagi
02:46Toby, ano yung mga tuturo mo sa amin ngayon?
02:49First po is basic block
02:50so tawag dito is slow block
02:52right sa taas
02:53nakaganda
02:54and twist
02:55then pang pulling arm natin dito
02:57so una
02:58pull and twist
03:00then ito
03:02straight block
03:04pulling arm muna
03:05then
03:05block
03:06so one
03:07block
03:08yan
03:09ready
03:10isa pa?
03:10two
03:11yan
03:13and then
03:14next one
03:15is
03:15galing fighting stance
03:17this is called
03:1845 degree kick
03:20knee up muna
03:21then
03:22dapat nakabody side
03:23yan
03:24then
03:24just snap
03:26and flip up
03:27yan
03:27knee up
03:28one
03:28and two
03:29so
03:30gawin natin
03:31one count
03:32one
03:32then
03:34tapay tayo
03:34go
03:36yan
03:37na yung araw
03:41nakilala natin ang ating kampiyon
03:43pagdating sa pumse
03:45at nasubukan pa natin
03:46yung mga basics
03:47ng sport na ito
03:48this has been
03:50Martin Avere
03:50this is
03:51Kobe Macario
03:52keeping you
03:53in the game
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