00:05Korean Martial Arts Taekwondo
00:08Korean Martial Arts Taekwondo
00:08Dito sa Pilipinas
00:10Pero alam nyo ba
00:11na may non-combat
00:13at non-contact format ito
00:15na tinatawag na poomsay
00:17gumagawa ng pangalan
00:20dyan ang Team
00:21Pilipinas. Mas kilalanin
00:24pa ang sport na yan
00:25sa pagtutok ni Martina Vieira
00:27na palaging in the game!
00:35Sa bawat galaw
00:37Susi ang concentration
00:39breath control
00:42at awareness
00:50Kombo ng Taekwondo techniques
00:52kaya ng blocks
00:54strikes
00:55at kicks
00:57with choreographed moves
01:00done in a specific order
01:04Yan ang poomsay
01:06which literally means
01:08a sequence of movements
01:11Non-combat na sangay ito
01:13ng Martial Art na Taekwondo
01:15You will create your own
01:17music, your own routine
01:19kung paano mo siya pag
01:20tusunod-sunodin
01:21within 1 minute 30 to 1 minute 40 seconds
01:25Ang Team Pilipinas
01:27Jeans
01:27ilang beses
01:28nang nakapodium finish
01:29sa local and international competitions
01:33sa 2025
01:35sa 2025
01:36Southeast Asian Games
01:37isa si Justin Coby Macario
01:39sa nakaginto
01:40sa Men's Individual Freestyle Foomsay event
01:43Sabang fulfilling po
01:45nung moment na yan
01:46kasi parang
01:47yung last 2 C games po
01:49it's silver and bronze po
01:51sa Vietnam at sa Cambodia
01:53then nung sa Thailand
01:55parang hindi ko pa po
01:56in-expect
01:57and parang hindi pa
01:59nagsisinkin na
02:00sinasabing
02:01first goal
02:01Kailan ka nag-transition
02:03into Poomsay?
02:04Pag nag-start po
02:05kasi ng Taekwondo
02:06both naman po
02:07tinuturo yan
02:08sa sparring
02:09and Poomsay
02:10kasi
02:10both po kailangan
02:11sa promotion test
02:13pag nag-attain ka
02:15ng higher belt ranking
02:17and then
02:18pag nag-black belt ka
02:20most of the time
02:21dun na pumipili
02:22yung ibang players na
02:23kung gusto nilang
02:24mag-pungsay lang
02:25kung gusto nilang mag-sparring
02:26Ngayong taon
02:27all roads lead to Japan
02:29para sa inaabangang
02:31Asian Games
02:31ng ating mga pambato
02:33So this is your first Asian Games
02:35Okay, how are you approaching it?
02:37Just trust our coaches
02:39kung ano pong training plan lagi
02:46Toby, ano yung mga tuturo mo sa amin ngayon?
02:49First po is basic block
02:50so tawag dito is slow block
02:52right sa taas
02:53nakaganda
02:54and twist
02:55then pang pulling arm natin dito
02:57so una
02:58pull and twist
03:00then ito
03:02straight block
03:04pulling arm muna
03:05then
03:05block
03:06so one
03:07block
03:08yan
03:09ready
03:10isa pa?
03:10two
03:11yan
03:13and then
03:14next one
03:15is
03:15galing fighting stance
03:17this is called
03:1845 degree kick
03:20knee up muna
03:21then
03:22dapat nakabody side
03:23yan
03:24then
03:24just snap
03:26and flip up
03:27yan
03:27knee up
03:28one
03:28and two
03:29so
03:30gawin natin
03:31one count
03:32one
03:32then
03:34tapay tayo
03:34go
03:36yan
03:37na yung araw
03:41nakilala natin ang ating kampiyon
03:43pagdating sa pumse
03:45at nasubukan pa natin
03:46yung mga basics
03:47ng sport na ito
03:48this has been
03:50Martin Avere
03:50this is
03:51Kobe Macario
03:52keeping you
03:53in the game
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