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Host: Nida Yasir
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#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow #sanaaskari #qudsiaali #areebaahmadtirmizi #Mantahaatareen
Host: Nida Yasir
Guests: Sana Askari, Qudsia Ali, Areeba Ahmed Tirmizi, Mantahaa Tareen, Sara, Samiya
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Click the link below to download ARY Plus APP🧩
· Download for iOS → https://bit.ly/4bAfiW4
· Download for Android → https://bit.ly/4sSWI2g
Visit 👉 http://aryplus.tv
Catch the latest Pakistani drama series and Subscribe for more!
➡️ https://bit.ly/arydigitalyt
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow #sanaaskari #qudsiaali #areebaahmadtirmizi #Mantahaatareen
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FunTranscript
00:00:06This is the summer that has come to your face
00:00:10You can't breathe in your face
00:00:11If you don't breathe in your face
00:00:14You can't breathe in your face
00:00:20I'm from the US
00:00:23This is the summer that has come to your face
00:04:59Yes.
00:04:59Yes.
00:05:02Yes.
00:05:02Yes.
00:05:02Yes.
00:05:02Yes.
00:05:02Yes.
00:05:02Yes.
00:05:04Yes.
00:05:08Oh my God.
00:05:09I don't even know how to eat it.
00:05:11So, my next guest is...
00:05:14Come and welcome.
00:05:16Let's represent the pink colour.
00:05:18Kutsiya Ali.
00:05:20Hello.
00:05:22This is a beautiful baby.
00:05:24How are you?
00:05:26You look so beautiful in the drama.
00:05:28I thought I would change a little bit.
00:05:30It was early.
00:05:33Today I represent the pink colour.
00:05:35Wow!
00:05:36You look so beautiful.
00:05:38Look at your pink platter.
00:05:40I think this one is my heart.
00:05:42Very appetizing.
00:05:43So, it's my red.
00:05:45That's you.
00:05:46Can I change it?
00:05:48It looks good.
00:05:49It's a yellow.
00:05:51It's a Kutsiya platter.
00:05:53We put it on the Roshni.
00:05:54We thought that we will take the platter in hand.
00:05:57But we can't shoot the platter.
00:05:58That's why we didn't take it in hand.
00:06:00So, this is a Kutsiya platter.
00:06:02Is there any things in it?
00:06:05Or we will ask Kutsiya later?
00:06:10How do you know?
00:06:22How do you know?
00:06:30Because I can't.
00:06:32I love it.
00:06:33And my next guest is from Islamabad.
00:06:36And that's why she represents the green colour.
00:06:39Because the nature and the cool vibes.
00:06:43The peace vibes come from green colour.
00:06:46Let's welcome Areeba Tirmazi.
00:06:50Representing green platter.
00:06:52Yes.
00:06:53Yes.
00:06:54Yes.
00:06:54Yes.
00:06:55Yes.
00:06:55Yes.
00:06:55Yes.
00:06:58Yes.
00:07:04Yes.
00:07:08Yes.
00:07:10Yes.
00:07:11Yes.
00:07:15No.
00:07:17Yes?
00:07:21Yes.
00:07:21Yes.
00:07:21Yes.
00:07:21night I had a pizza all to myself. I cheated in my defense. I am the winner of this whatever
00:07:29is going on. Winner to bhai abhi aaneha haali hum sabki amma aurati sakti kerti hai
00:07:36hain mere khano pe mujhe har meel ki tasweer kejke ya to inke paas te meel aata hai mujhe
00:07:41ya pher mujhe ghar mein agar kuch khanne ka dil chaha raha hai to mujhe har teiz ki tasweer kejke
00:07:46in ko bhejni padhti hai toh meri zindagi ki inspector basically haa haa haa aur her
00:07:51cheese per naza rakhne baaki chizun kapdung apdung pe miha naza rakhta kya pehna kya nahi
00:07:56chhana bhinne ki chizun pe yeh naza rakhti hai meri zindagi me dho saal se rakhri hai
00:08:01aur bas healthy diet ki taraf life style ko kaise apnana hai yeh inho nha mjhe train kiya
00:08:08hai yeh welcome karte hai hum sabki amma amma amma do naak hai usko amma in the sense
00:08:14ke aap ki healthy diet aap ki exercise aap ki fitness hea you ma kadhengi
00:08:20yeh maha mujhe raha day saan kar dei ghi
00:08:23haiyo madam mandha harim asalamu alaikum kya hale hai
00:08:30eek din hum bi yasehi banengi kiya
00:08:33you are looking gorgeous thank you so much everybody so are you thank
00:08:38you you guys are like you are aap ki baq hai baq ciddi sidi ho jae haa haa oh okay
00:08:43sorry
00:08:44I can guide Manta here.
00:08:47This is something that I like. Big time.
00:08:51And also, in dressing, what do you say?
00:08:57No, what do you say?
00:08:58Because I know.
00:08:59MashaAllah, looking gorgeous.
00:09:02Everyone looks good, but the best is platters.
00:09:05Kamal platters. Manta, where is your platter?
00:09:08This one.
00:09:09Yes, this is my platter.
00:09:11Yes, there are browns, which you've told me.
00:09:14Yes, yes.
00:09:14So, you know.
00:09:15So, please sit, keep all of your platters and we'll discuss it.
00:09:20We'll discuss it or we'll eat it?
00:09:22Yes, we'll discuss it.
00:09:23You'll definitely eat it.
00:09:24Of course.
00:09:26Yes.
00:09:27Okay, now, because today is a platter party,
00:09:30but these platter parties are basically very healthy.
00:09:34This party is not a good party, it's not a good party.
00:09:36It's not a good party, it's not a good party.
00:09:38And all these things need to be aware of it.
00:09:41So, you know what are healthy things that we can create our diet.
00:09:46So, let's start with Manta's platters.
00:09:49Okay, all right.
00:09:51Okay, so what is it?
00:09:52Manta, you can put it in the camera,
00:09:54or you can put it in the top angle.
00:09:57Sure.
00:09:57So, Nida has given everyone's colors for the platters.
00:10:03So, I got the color of the platter, that is brown.
00:10:07Okay.
00:10:08And brown platters, I mean, brown represents carbohydrates.
00:10:15Which is the most dangerous phrase in a world of diet.
00:10:19In a world of diet, carbohydrates, like our breads, naans,
00:10:25roti, biscuits, cakes.
00:10:29So, it's made from all carbs, okay?
00:10:32So, there's a danger element which is connected to the color brown.
00:10:37Yeah.
00:10:37So, I was also very happy that I got to talk about it.
00:10:41And Nida has given me a brown color.
00:10:44That's why I want to tell everyone that carbohydrates are portrayed in our social media, lifestyle,
00:10:57or diet, fats, that's not the right thing.
00:11:03So, first of all, let me tell you about carbohydrates.
00:11:05It's a common person.
00:11:06Yes.
00:11:07So, carbohydrates are basically,
00:11:10basically, in your bread, naan, sugars, cakes, biscuits,
00:11:20these fruits are also carbohydrates, but they are not refined.
00:11:24They are natural carbohydrates.
00:11:26They are good carbs.
00:11:27They are good carbs.
00:11:27They digest in your system faster.
00:11:31So, carbohydrates are not going to end your life?
00:11:34No, absolutely not.
00:11:35Because carbohydrates are your life's fuel.
00:11:38Like, carbo hydrate is fuel.
00:11:41Like, carbo hydrate is fuel.
00:11:44Another thing, you have heard of that,
00:11:47that women are complaining,
00:11:50that their hands are listening,
00:11:53numbness,
00:11:54and their feeling of tingling.
00:11:57Sometimes their feet are numb.
00:11:59Sometimes their brain fog is numb.
00:12:01They are twitching.
00:12:03You know, like,
00:12:04in your body.
00:12:06This is because of carbohydrate.
00:12:08You committed consciously the same.
00:12:09You have committed to your body.
00:12:10You have any woman told somebody,
00:12:12it has increased the weight of weight.
00:12:14If somebody's left,
00:12:15or you have left your feet,
00:12:16I can reduce the weight of weight in your body.
00:12:26This is an emotional trigger that you start to eliminate from your life and you start to eliminate from your
00:12:39life.
00:12:39I want to tell everyone that you take a nutrient dense food.
00:12:47For instance, this is a cake.
00:12:50The cake is brown.
00:12:55But I will allow this cake.
00:12:58That's why I will allow this cake.
00:12:59Because I have added a sphagol, a sphagol is brown.
00:13:04I have added a barley.
00:13:07Barley means jaw.
00:13:08Jaw.
00:13:09Jaw.
00:13:11So these are all God sent things that you have to add in your body.
00:13:17What is dark chocolate?
00:13:21Dark chocolate is also brown.
00:13:24So this is not necessary that you remove carbohydrates from your world.
00:13:30You remove intelligent choices.
00:13:33If you have a sweet heart, then you have more carbohydrates that are low in refined carbohydrates.
00:13:44Refined carbohydrates like flour, white color, baking soda.
00:13:53I will give you a lot more.
00:13:54Look, this cake that I made for you.
00:13:56It is not a big bloom.
00:14:00Because I have added a lot of baking soda, the yeast and baking soda.
00:14:03You have to think that if you add the extra ones that are added to your cakes,
00:14:14So it will increase, it will also bloat you, you don't know that it will bloat you, you don't know
00:14:22that it will bloat you, so low refined carbohydrates and high fiber nutrient dense carbohydrates
00:14:31This is also color brown, this is also carbohydrate and potassium, it's a replacement, it's a super food, it's a
00:14:45meal replacement, so this is like, these are pita chips, these are brown as well, but we have used almond
00:14:56flour, almond flour,
00:14:59we have mixed black seed powder, thank you, I put it in the air fryer, so you can easily make
00:15:12a tip with hummus, now we will talk about the other things, after a break,
00:15:19after a break, I will tell you so many things, which can be healthy, you can end your cravings, and
00:15:25I have done it, for my cravings, I have done it for about a month, I have no cheating,
00:15:30I have also been eating, I have also been eating, but it's like sweet, I have a biscuit and cake,
00:15:35so that the meat cravings are urgent,
00:15:38I have made a special biscuit for you, after a break, after that I will talk about it, after a
00:15:45break,
00:15:55good morning, good morning, welcome back, good morning Pakistan, today is our platter party, we are set up here,
00:16:01I have a little question.
00:16:19Yes.
00:16:19I have a little question.
00:16:30Yes.
00:16:31If we tell, which unhealthy carbs should we avoid?
00:16:35What is it?
00:16:37Very simple.
00:16:38Yes.
00:16:39Whatever is refined.
00:16:40Have you told me about it?
00:16:41Chini?
00:16:43Chini, flour, baking soda, white sugar, anything that is white.
00:16:52Just remember to stay away from it.
00:16:54Even dairy?
00:16:55No.
00:16:55Dairy is not carbohydrate.
00:16:58Dairy comes under protein and it comes under probiotics.
00:17:04Okay.
00:17:05So that's a completely different category.
00:17:07Okay.
00:17:07We are talking about browns and we are talking about carbs mainly.
00:17:11Like for instance, dairy will be included in something like this, which is hummus.
00:17:19In hummus, it is a beige or brown color.
00:17:23That's why I included that as well.
00:17:26In that, we add dairy.
00:17:28If we don't want to add cream,
00:17:30And if we don't want to add tahini,
00:17:32And if we don't want to add tahini,
00:17:35Tahini,
00:17:35Tahini,
00:17:36No, sesame seeds.
00:17:38Sesame seeds.
00:17:39Till.
00:17:39Till.
00:17:40Till.
00:17:41Till.
00:17:41Till.
00:17:41Till.
00:17:44That's pesto.
00:17:45That's pesto.
00:17:45That's pesto.
00:17:48That's green color.
00:17:50Basil and pine nuts.
00:17:52Yes.
00:17:53It's a green color.
00:17:55Hummus is brown.
00:17:56Hummus is made from channe.
00:17:58Channe.
00:17:59Channe, tahini,
00:18:01Tahini.
00:18:01Yogurt.
00:18:02I have substituted yogurt.
00:18:03Tahini half.
00:18:05Lemon,
00:18:06olive oil,
00:18:08garlic,
00:18:09salt,
00:18:10and crushed red pepper.
00:18:12Yeah.
00:18:12So it has a flavor.
00:18:14Yes.
00:18:14And if you want a little bit,
00:18:15you add a little bit.
00:18:20Parsley.
00:18:21Yeah.
00:18:21Cilantro is very good.
00:18:23Parsley goes more towards Italian.
00:18:26Yeah.
00:18:26So I would rather go for cilantro,
00:18:28because that's more Mediterranean.
00:18:29Cilantro,
00:18:30which is a dhaniya.
00:18:31Yes.
00:18:32Yes.
00:18:33Cilantro leaves are slightly bigger.
00:18:36So its flavor and dhaniya,
00:18:37how much is the flavor?
00:18:38Uh,
00:18:3920%.
00:18:40Okay.
00:18:4120% milder.
00:18:43Is it milder?
00:18:43Is it milder?
00:18:44Is it milder?
00:18:45Yes.
00:18:45It smells a little different.
00:18:47Yes.
00:18:48It smells a little different.
00:18:49But 20% of the flavor.
00:18:51I'm telling you,
00:18:51you're looking at pizza.
00:18:53So people are saying,
00:18:54you're talking about healthy food.
00:18:55Where is this pizza from?
00:18:58I'll talk about this.
00:18:59Yes.
00:18:59Good point.
00:19:00Nita.
00:19:01This pizza is also browns.
00:19:03But it depends upon,
00:19:05if you only give the cheese pizza,
00:19:09then it's brown.
00:19:10I didn't do it.
00:19:12I did it.
00:19:12I did it.
00:19:13Brown from the bottom.
00:19:15Chicken from the bottom.
00:19:16And then I added some greens.
00:19:18No.
00:19:18But how is it healthy?
00:19:20Pizza.
00:19:21Because it depends on the base and the topping.
00:19:25Okay.
00:19:26I made it with fiber.
00:19:28And I made it with almond flour.
00:19:31And with it.
00:19:32With it.
00:19:33With it.
00:19:33With it.
00:19:34With it.
00:19:34With it.
00:19:36With it.
00:19:40With it.
00:19:40Milet is Joe.
00:19:41Jawhare is one.
00:19:44Jawhare is one.
00:19:45Jawhare is one.
00:19:45chopped sawhare.
00:19:46I made it from jawhare.
00:19:47HR is oat.
00:19:51Majowners are the oat.
00:19:52Jawhare is milk.
00:19:56Jawhare is UCLA.
00:19:57It was barley.
00:20:01Jawhare is the oat dairy.
00:20:04Ciao is wheat.
00:20:09I made it in a concoction, so it's low refined carbs, it's zero refined carbs.
00:20:15So this is a bit of salt?
00:20:17Yes, we don't need to add a little bit of salt in it so that it will stick.
00:20:21Because we don't add anything else.
00:20:23And then we add a little bit of olive oil.
00:20:27Then you know, it will be straight.
00:20:31And then there will be chicken or capsic.
00:20:35There's no yeast in it, right?
00:20:37Yes, there's no yeast.
00:20:37You can see it's size.
00:20:40It's like a little roti.
00:20:41Can you show it a little bit?
00:20:43Yes, of course.
00:20:46It's a little bit of salt.
00:20:48So it's excellent for a practice.
00:20:50So what did you do with cheese?
00:20:52What did you do with cheese?
00:20:53We usually add ricotta cheese or cottage cheese.
00:20:58I used to stick it to it because I was coming here.
00:21:03You can get it.
00:21:03You can add a little mozzarella cheese.
00:21:07And mozzarella is not that bad for you.
00:21:09Depending upon how much quantity you are.
00:21:12Okay, okay.
00:21:13So this is a healthy form of pizza.
00:21:16So it's not necessary that if you eat a diet,
00:21:17then you can deprive yourself.
00:21:20Oh my God, I didn't even say that.
00:21:22I didn't even say that.
00:21:22I'm depressed.
00:21:23We were happy at home when we were eating pizza.
00:21:26We were happy at home when we were eating pizza.
00:21:28And we were happy at pizza.
00:21:29And we were happy at pizza.
00:21:31Yeah, really?
00:21:32Yes.
00:21:33Yes.
00:21:33Yes.
00:21:34Yes.
00:21:34Yes.
00:21:35You get pizza in our diet.
00:21:37Yes.
00:21:39It's all about that.
00:21:41Exactly.
00:21:41Because you are eating your eyes.
00:21:44And you are seeing that oh my God,
00:21:47I am enjoying this.
00:21:48I can't do this.
00:21:49You can't do this.
00:21:51So our culture is food culture.
00:21:55That's why people are more healthy.
00:21:59I don't believe in diet, I believe in lifestyle.
00:22:03I've had a lot of time with chicken chicken,
00:22:07I've had a whole life for 2-3 years.
00:22:10But after that, it was consistent.
00:22:12Like I had to eat chocolate and ice cream.
00:22:17So that's why you don't have to eat it.
00:22:22You can have it.
00:22:23Moderation is the key.
00:22:25Once a week, if you have a lot of cravings,
00:22:29you have to keep one day.
00:22:31But that's why you started eating cakes and croissants.
00:22:39One day, I went with Yasir.
00:22:44That's why I started eating cakes and croissants.
00:22:50That's why I started eating cakes and croissants.
00:23:12Yeah, the magnum one.
00:23:13Sorry.
00:23:13That's why Nida did it.
00:23:14She was cheating.
00:23:15I was doing so much detoxing.
00:23:18I did so much work out.
00:23:21Imagine that on Sunday,
00:23:23as you have so much effort,
00:23:25you have a photo of Nida's croissant.
00:23:30I just didn't see you.
00:23:32I was joking in that situation.
00:23:37I was concerned about making me happy.
00:23:42I was laughing because I was joking.
00:23:45I was always talking about making my life nicer.
00:23:46I was laughing at all.
00:23:47I was laughing at everything.
00:23:47If you can cry out and laugh,
00:23:57then laugh at everything.
00:24:04She loves cookies.
00:24:07I have seen cookies today.
00:24:10I have made these cookies for my kitchen.
00:24:17How do they make these cookies?
00:24:18They are mixed with fleck seeds, sunflower seeds, pumpkin seeds.
00:24:24I have added raisins in it.
00:24:26And then I have made it again with javar.
00:24:33And it's for gold.
00:24:35This is excellent for all of you who want hormonal balance.
00:24:40If you feel low in sugar or something sweet,
00:24:46you don't need white or chine to put in your tea.
00:24:51You keep sugar free.
00:24:53How did you make biscuits?
00:24:53How did you make biscuits?
00:24:55Dates.
00:24:56Dates, raisins.
00:24:59You can also add honey, right?
00:25:01Yeah.
00:25:02Maple syrup.
00:25:03But when you add honey, it's not sweet.
00:25:06It's not sweet.
00:25:08I like maple syrup better than honey.
00:25:10Maple syrup, that's a great.
00:25:12Maple syrup is not sweet.
00:25:15What happens in that?
00:25:16Maple syrup is made with leaves.
00:25:19Maple trees.
00:25:21It's made from the trunk of the maple tree.
00:25:23It's like the best in Canada.
00:25:26Oh my God, yes.
00:25:26Maple syrup in Canada is the best.
00:25:29But the problem is very difficult to get the organic and the real one.
00:25:34Maple syrup has two grades.
00:25:36A grade A and a grade B.
00:25:42A grade A.
00:25:44Maple syrup is something that you should buy.
00:25:49That is the maple syrup which is not that sweet.
00:25:53Grade B.
00:25:53The only thing is that maple syrup is in the shop.
00:25:55Which place will you tell us?
00:25:57Grade A or Grade B.
00:25:58Here it is.
00:25:59Here it will be.
00:26:00Organic, which is in a shop.
00:26:05Organic, you will get in a place.
00:26:07You will get outside your shop.
00:26:10What is your choice?
00:26:11What is the food?
00:26:11What are you choosing?
00:26:12I think the fresh basket pepsi.
00:26:14And the fresh basket pepsi.
00:26:14Yes, it's the fresh basket pepsi.
00:26:17Gond
00:26:17Gond
00:26:18It is also a maple syrup
00:26:21which is collected from the tree
00:26:23and people use gond
00:26:24in maves and such
00:26:27It is very good
00:26:28but it is very sweet
00:26:30so you take gond
00:26:33and melt it
00:26:34and you can use it
00:26:36That's a very good idea
00:26:38This has been studied
00:26:41Doctor, Doctor
00:26:42Doctor
00:26:44But this is a very common practice
00:26:46in my family
00:26:48especially after delivery
00:26:49we have a lot of bones
00:26:50for healing
00:26:54Panjiri
00:26:54Panjiri
00:26:55Panjiri
00:26:59Panjiri
00:26:59Dry fruits
00:27:03so that they are healthy
00:27:04Yes
00:27:06What is your platter
00:27:08so that you have
00:27:09about your platters
00:27:10chicken
00:27:12protein
00:27:14You have a bread
00:27:17I have a bread
00:27:19It is made with almond flour
00:27:23almond flour
00:27:24and
00:27:26isfagol
00:27:27and
00:27:30xantham gum
00:27:31and
00:27:31and
00:27:32you have to add
00:27:37constipation
00:27:37so that all
00:27:38you have to do
00:27:39everything
00:27:40everything is
00:27:41everything is
00:27:44you have to be
00:27:51high protein
00:27:52you have to be
00:27:54as
00:27:55as
00:27:56as
00:27:56as
00:27:57you
00:27:57you have to fill
00:27:57protein
00:27:59because
00:28:00one
00:28:01is not
00:28:02you have to eat
00:28:03it is
00:28:07very dangerous
00:28:11It's dangerous.
00:28:13It's dangerous.
00:28:14Your mind doesn't accept that you're eating so fat in the morning.
00:28:19Look at our platter party, there's no gossip.
00:28:21There's no bad thing.
00:28:22It's so good.
00:28:23If it's like this, this party doesn't always happen.
00:28:26There's nothing to learn.
00:28:28Now let's go to kebabs.
00:28:31These are Edna kebabs.
00:28:33Which kebabs?
00:28:34Mediterranean Edna kebabs.
00:28:37You can dip it in a hummus.
00:28:39They are very, very healthy.
00:28:41And they are all air fried.
00:28:43Then I have the dates.
00:28:44Do you have chicken or beef?
00:28:46This is your choice.
00:28:47It's more lamb.
00:28:50But if there's a smell,
00:28:53I made it for lamb.
00:28:55I made it for chicken.
00:28:57Okay.
00:28:58This is like, you know,
00:29:00but it tastes equally good.
00:29:02Exactly.
00:29:03This is my platter.
00:29:05I made browns and carbohydrates.
00:29:09Lovely.
00:29:10Let's go.
00:29:11Let's go.
00:29:12Okay.
00:29:13Okay.
00:29:13One salad, which I eat almost a day.
00:29:16Because a few years ago,
00:29:18when I tested my blood test,
00:29:20I was a little enemy.
00:29:22So, I have iron drips.
00:29:25I have blood drips.
00:29:27I have blood drips.
00:29:28Because I take tablets,
00:29:30I feel like it's not good.
00:29:33So, I added Chukandar.
00:29:34He also told me to add Chukandar.
00:29:36He also told me to add Chukandar to his diet.
00:29:40So, at one time,
00:29:41Chukandar was dipped in apple cider vinegar.
00:29:45And I was eating it.
00:29:47And I was eating it.
00:29:47Then, I had a salad.
00:29:49A lot of people drink A, B, C juice.
00:29:52But that juice,
00:29:52I understood,
00:29:53just like eating, drinking and fitness.
00:29:57That juice,
00:29:58I just add sugar.
00:30:00Yes, fiber.
00:30:01It wasn't a good thing.
00:30:02So, there was a myth that
00:30:05you drink A, B, C juice.
00:30:06So, it wasn't a time for me.
00:30:08I didn't find any benefit from it.
00:30:11Then, I made A, B, C salad.
00:30:14I made that.
00:30:15I ate at home.
00:30:16I ate apple, beetroot, carrot.
00:30:20I made small pieces of Kaddoukash.
00:30:21I made small walnuts.
00:30:24Olive oil.
00:30:26Lemon.
00:30:27Namak.
00:30:28Kalimirch.
00:30:28This sauce is made.
00:30:30And that salad goes into the salad.
00:30:33And this salad can be eaten easily.
00:30:36And when I tested blood,
00:30:39then, because of Chukandar,
00:30:41the blood level is very good.
00:30:45I have a question.
00:30:47Beetroot.
00:30:47It doesn't suit everyone.
00:30:49I don't do it.
00:30:49I started in the beach.
00:30:52So, I didn't eat soup.
00:30:54What time did you eat?
00:30:55After work-out.
00:30:57How many hours did you eat?
00:30:58Around eight-ish.
00:31:00In the morning?
00:31:01Yes.
00:31:02You are healthy.
00:31:03You are healthy.
00:31:04You are healthy.
00:31:05You are healthy.
00:31:06You are healthy.
00:31:07You have to take it during the day.
00:31:08Yes.
00:31:09You have to take it during the day.
00:31:10That's why ABC juice,
00:31:12you also say,
00:31:13it's morning.
00:31:14Oh.
00:31:15Make sure that reds,
00:31:18the reds in our food category,
00:31:21we are eating red foods.
00:31:24Which is iron.
00:31:25Which is iron.
00:31:27Which is iron.
00:31:27And that you eat purple.
00:31:29And that you eat during the day.
00:31:32Like it's just purple.
00:31:33It's just purple.
00:31:34Yes.
00:31:35But we can eat it at night.
00:31:36You can eat a little bit.
00:31:38But you try to eat it at night.
00:31:40Many people have heard it.
00:31:42That they don't eat it at night.
00:31:44Their stomach is upset.
00:31:46But it's not sometimes the food.
00:31:49It is the combination of food.
00:31:51But if you eat the bengal,
00:31:53you will see acidity level
00:31:58and absorption level.
00:32:00Because good bacteria
00:32:02is good.
00:32:03Yes.
00:32:04You get the bengal.
00:32:08But you can't eat the bengal.
00:32:09But you can't eat the bengal.
00:32:10No.
00:32:11Because if you eat the bengal,
00:32:14then you will immediately bloat.
00:32:16Oh.
00:32:18But the bengal and bengal
00:32:19is the combination of the bengal.
00:32:21This is a study of the bengal.
00:32:22Very good.
00:32:23If you do it,
00:32:24you have to think about
00:32:26what's right for your body.
00:32:28You need to understand your body.
00:32:29We are taking a break
00:32:29and we are trying to understand
00:32:30the science properly.
00:32:31We are trying to understand
00:32:31our platter party.
00:32:33But at this party,
00:32:34there is no gossip.
00:32:35There is no bengal.
00:32:37There are all good things.
00:32:38I will give you some tips.
00:32:40I will give you some tips.
00:32:41I will give you some tips.
00:32:42I will give you some tips.
00:32:42I will give you some tips.
00:32:43I will give you some tips.
00:32:43I will give you some tips.
00:32:43After the break,
00:32:44we will continue.
00:32:45Good morning Pakistan.
00:32:54Welcome.
00:32:56We are running out there.
00:32:59It doesn't get speed from the break.
00:33:01The question is like,
00:33:02No, the need is not to be made at the break.
00:33:03Welcome.
00:33:03We are running out there.
00:33:04During the break.
00:33:05What can I do?
00:33:08that is a topic of a fatigue.
00:33:10It belongs to the bout,
00:33:10what do it is doing?
00:33:12This is not stopped.
00:33:12It's my fault.
00:33:13How do you do it?
00:33:16How do you do it?
00:33:16How do you do it?
00:33:17This is the story of every woman.
00:33:22This is the story of the house.
00:33:24This is so true.
00:33:25This is so funny.
00:33:26It's a yapping session.
00:33:29If you talk about this,
00:33:30you're on your phone.
00:33:32They're listening.
00:33:36I was surprised.
00:33:38I said,
00:33:38just do it.
00:33:39I showed you healthy food.
00:33:41The recipes are coming.
00:33:42It's very dangerous.
00:33:44When I opened AI,
00:33:47I didn't talk about any platter.
00:33:50I said,
00:33:53I did this caption today.
00:33:56Let me rephrase it.
00:33:58In caption for my Instagram.
00:34:01Based on the information,
00:34:03you are going to Nidha Yassir's show.
00:34:07Oh my God.
00:34:09That's scary.
00:34:11I was like,
00:34:12how did...
00:34:14I said,
00:34:15I didn't tell you.
00:34:17I didn't tell you.
00:34:17I didn't tell you.
00:34:19I didn't tell you.
00:34:20I didn't tell you.
00:34:27I didn't tell you.
00:34:27I was going to show you.
00:34:28I said,
00:34:28I was going to tell you.
00:34:32I was going to tell you.
00:34:35I'm going to talk about the platter.
00:34:39Another thing.
00:34:48Okay.
00:34:55I was going to turn on the meal.
00:35:02Yes.
00:35:03anti-oxidants will increase your ability to improve your health and also
00:35:11with cancer. So this is a healthy thing for you, tapal green tea.
00:35:19Okay, I have told you about salad, now we are going to Tacos.
00:35:23That's very interesting.
00:35:24Tacos can be healthy?
00:35:26So these are so healthy that the beetroot is in the egg.
00:35:35And the egg also is almond flour.
00:35:38What was it?
00:35:40Whole wheat.
00:35:41Whole wheat.
00:35:41I'm asking for the chef who made it.
00:35:43Yes, so this is whole wheat egg.
00:35:46And the beetroot paste, we have found that it will be a healthy thing.
00:35:53It will be a healthy thing.
00:35:55You can see this Greek yogurt.
00:35:57It's a popular time.
00:35:59You get a lot of meat in the bazaar.
00:36:01But it will be a strainer type.
00:36:03It will be made in the house.
00:36:04It will be made in 360 rupees.
00:36:06You take it and put it in the strainer.
00:36:09And after 24 hours, the whole fat comes out.
00:36:12And it will be Greek yogurt.
00:36:13And you don't do anything.
00:36:14You put it in your clothes.
00:36:15Yeah, simple.
00:36:17There are so many things.
00:36:19It's so much science.
00:36:21So, with that Greek yogurt, you can also make it in 360 rupees.
00:36:27I have a question.
00:36:29The fresh yogurt isn't good?
00:36:31Because I like it.
00:36:33There are more lactose and casein.
00:36:36So, casein is a protein that makes fat in the body.
00:36:40And lactose is sugar.
00:36:41It is a good protein.
00:36:42But some people want to avoid it.
00:36:44Because they want to take a very targeted protein.
00:36:48Which is specifically in muscle building.
00:36:50Okay.
00:36:50Because casein is not good for muscle.
00:36:52Casein is good for your skin.
00:36:54And your gut is good for your skin.
00:36:56So, the fresh yogurt is a little bit more fat.
00:36:59But when you strain it with cheese cloth.
00:37:04You have a protein.
00:37:06And you have a protein.
00:37:10I think 100-200 gram.
00:37:13It goes up to 22 grams.
00:37:15In Greek yogurt.
00:37:17Now, Greek yogurt is a local brand.
00:37:20I was able to make it in Pakistan.
00:37:22I was able to buy it.
00:37:22Sold out.
00:37:24Sold out.
00:37:25I was surprised.
00:37:27Then, one of the other things.
00:37:28Halloumi.
00:37:29Halloumi cheese.
00:37:30Halloumi cheese.
00:37:31This was also a foreign product.
00:37:33So, when I saw that they are very popular.
00:37:36They are very popular.
00:37:37So, Pakistan has a local brand.
00:37:39And they are a little bit more.
00:37:41Burata cheese is the goal.
00:37:44That is very fattening.
00:37:46It has a high.
00:37:47Burata?
00:37:48Burata is not fattening.
00:37:50In haloumi there is a lot of salt.
00:37:52Very salted.
00:37:53It is very salted.
00:37:55And again, it has to be taken in moderation.
00:37:58You know, if you take one or two pieces.
00:38:02If you have to take the whole bar.
00:38:04Then cut it.
00:38:05It is enough.
00:38:06Is there any benefit in it?
00:38:08Yes, there is.
00:38:09It is.
00:38:10It is good.
00:38:11It is like any other thing.
00:38:12But it is very salty.
00:38:14They have said that we only talk about sugar.
00:38:17We only talk about salt.
00:38:18We don't talk about salt.
00:38:19We also talk about salt.
00:38:20Yes.
00:38:21Exactly.
00:38:21Exactly.
00:38:22Exactly.
00:38:23So, it's in this chicken.
00:38:25It's an air fried.
00:38:26You put it in your seasoning.
00:38:29You put it in your seasoning.
00:38:30You put it in your seasoning.
00:38:31You don't do it.
00:38:32You don't do it.
00:38:33You don't have to bite.
00:38:33You don't bite.
00:38:34People eat the chicken.
00:38:36And they eat the chicken.
00:38:37When you eat the chicken?
00:38:38I don't know.
00:38:39I can't. I don't.
00:38:41You don't want to eat it.
00:38:43You don't want to eat it.
00:38:43You don't want to eat it.
00:38:45It won't go out.
00:38:48I want to say another question.
00:38:51Nida's platter is so relevant.
00:38:53Because as often as many women
00:38:55have a deficiency of iron,
00:38:59they want to go to perimenopause,
00:39:01or menopause,
00:39:02or
00:39:06in their 20s.
00:39:08They are deficient in iron.
00:39:12But one thing
00:39:13you should check
00:39:15is only ferritin.
00:39:18Ferritin is very important.
00:39:20So many people
00:39:22only check iron
00:39:23but they don't check ferritin.
00:39:26That also comes
00:39:27under a form of
00:39:30part of your hemoglobin
00:39:32and red blood cells.
00:39:34Ferritin is a protein
00:39:35which leads the iron
00:39:36to hemoglobin.
00:39:39That's after absorption.
00:39:41Transportation.
00:39:42It's a co-factor.
00:39:45If ferritin is low,
00:39:46then you...
00:39:47Sorry, the way you said
00:39:49that
00:39:49there is a problem
00:39:51in absorption.
00:39:53I think it is one of the factors.
00:39:55So true.
00:39:57whenever you do your blood tests,
00:40:00please
00:40:01check with iron
00:40:02your serrim ferritin
00:40:03and all these foods
00:40:06that the red ones
00:40:08that Nida is presenting today
00:40:10is for all you women
00:40:11who are low in iron
00:40:13and also...
00:40:14Look, the hummus
00:40:15is also
00:40:16added to the chukandar.
00:40:18Chukandar
00:40:18is added to the taste.
00:40:21That's why
00:40:21everything is like this.
00:40:23If you look at
00:40:24the shots
00:40:26in which
00:40:26there are
00:40:27fujita salad
00:40:28in which
00:40:28there are different colors
00:40:30like yellow
00:40:31and red
00:40:32like green
00:40:33I don't like
00:40:34red
00:40:35and yellow
00:40:37I keep in my diet
00:40:39when I make something
00:40:41I make a little
00:40:42little
00:40:42too
00:40:43that it will come
00:40:46and
00:40:47it will be
00:40:47made in the chicken
00:40:48that I have
00:40:50sprayed with olive oil
00:40:52and
00:40:53made in the air fryer
00:40:54and made in the oil
00:40:54If olive oil
00:40:55is very expensive,
00:40:56don't do it.
00:40:56Other than
00:40:57spray it
00:40:59is less
00:40:59and it is made in the air fryer
00:41:01and it is made in the air fryer
00:41:02and what is
00:41:04this
00:41:04is
00:41:04this
00:41:05is the chicken steak type
00:41:06which is made
00:41:08this
00:41:08like red
00:41:09shimla
00:41:10mish
00:41:10roast
00:41:11and
00:41:12roast
00:41:13in the frying pan
00:41:15and
00:41:16then
00:41:17blend it
00:41:18in
00:41:18and
00:41:19make
00:41:19a paste
00:41:21and
00:41:22make
00:41:22a paste
00:41:24so
00:41:25that paste
00:41:26is made
00:41:26because I have
00:41:27sauces
00:41:27and
00:41:28also
00:41:28garlic bread
00:41:33and
00:41:33that
00:41:33is
00:41:35very nice
00:41:36and
00:41:37people
00:41:38eat
00:41:38some
00:41:39some
00:41:39people
00:41:41don't
00:41:43like
00:41:45I
00:41:46pull
00:41:47bloating
00:41:49weight gain
00:41:51because
00:41:52look
00:41:52look
00:41:54if
00:41:54nutrient
00:41:56dense
00:41:57is
00:41:57carbohydrate
00:41:58but
00:41:59it is
00:42:00that
00:42:01carbohydrate
00:42:01is
00:42:02more
00:42:05and
00:42:08some
00:42:09people
00:42:09shoot
00:42:10and
00:42:11some
00:42:11people
00:42:11don't
00:42:19eat
00:42:42and
00:42:42you
00:42:42need to
00:42:42know
00:42:42that
00:42:42test
00:42:42and
00:42:42trial
00:42:42don't
00:42:42use
00:42:43it
00:42:43mix
00:42:44and
00:42:46make
00:42:47sure
00:42:47that
00:42:48fiber
00:42:48is
00:42:48added
00:42:50fiber
00:42:50and
00:42:51doesn't
00:42:52anything
00:42:52to
00:42:52eat
00:42:53and
00:42:56i
00:42:59eat
00:43:00cabbage salad
00:43:01i
00:43:01have
00:43:02because
00:43:03cabbage
00:43:06eat
00:43:08green
00:43:10leafy
00:43:10you will
00:43:12start having
00:43:13dental
00:43:13problems
00:43:16I eat that a lot and I wrap the whole beef patty and then with the whole peanut sauce.
00:43:26What are the things that don't suit? Like you said in Chukandar, what are the things that don't suit?
00:43:31I think that in recent times I was thinking that Chukandar didn't suit.
00:43:37But in addition to that, whatever I experiment at my home.
00:43:40And what do you say?
00:43:42Alhamdulillah.
00:43:42Lakkarazam.
00:43:43Lakkarazam.
00:43:44Zabwadus.
00:43:45What do you say?
00:43:47Chukandar.
00:43:48And what do you say?
00:43:49I'm allergic to peanuts.
00:43:51Yes.
00:43:52Oh, I love it.
00:43:53I love it.
00:43:53I love it.
00:43:54I love it.
00:43:54I love it.
00:43:55I love it.
00:43:56Because it's so good.
00:43:59It's so good.
00:44:02Peanuts and olive oil.
00:44:03But it's a tragedy.
00:44:05What?
00:44:05I can't eat eggs.
00:44:06Oh no.
00:44:07I don't like it.
00:44:09I love eggs.
00:44:11I love eggs.
00:44:12I got beef.
00:44:13I see when I was firstly rashes and skin was full.
00:44:16But I think it also happens in your body.
00:44:18I just said I will do this in your body and the other.
00:44:22No.
00:44:23You have to tell yourself.
00:44:25It's gonna be good for you.
00:44:27Also, if you eat this one, then your body is intolerant to it.
00:44:35So, it shows high allergies. It comes to reds.
00:44:40So, you try to eat everything in a little bit.
00:44:49If your body says no, it's no.
00:44:52No, you don't need to experiment.
00:44:55If I eat this one, it's a little bit of a feel.
00:44:59So, if I eat this one with this one, then I said, let's make an omelette.
00:45:05I don't have any other thing.
00:45:07I just don't like eggs.
00:45:10I have a vomit feel.
00:45:13Like in bread, there's eggs.
00:45:18But you're fine with that.
00:45:20So, if an egg is mixed, that means that the body is okay.
00:45:25It's just that the form of egg presented, that's the form.
00:45:30This is more of a psychological thing rather than a physiological.
00:45:35Allergies are physiological.
00:45:37Like Kuchiya has told that they have rash.
00:45:40So, that is because of uric acid deposition in the skin.
00:45:43It was like that.
00:45:45It was like that.
00:45:45It's like that when you're younger.
00:45:46It's beefy, beefy.
00:45:48When you come to puberty, the thyroid gland is actively functioning.
00:45:52It has matured many blood cells.
00:45:54T cells have matured.
00:45:57So, it has hyper-functionality.
00:45:59So, if you eat some cold-treatment,
00:46:02it will get rash quickly.
00:46:03Or in adolescence.
00:46:05So, that was probably that.
00:46:07That's not an allergy.
00:46:08An allergy can kill you.
00:46:09Yeah, yeah, yeah.
00:46:10If I eat peanuts,
00:46:11I'm going to end up in ICU.
00:46:13Oh my god.
00:46:14It is bad.
00:46:15An allergy can kill you.
00:46:17She's right.
00:46:18Like I can't eat crabs.
00:46:20And I can't.
00:46:21Shellfish allergy.
00:46:23I have extreme shellfish allergy.
00:46:25I can't.
00:46:27I can't.
00:46:29Boil's ho jatey.
00:46:30And I can't.
00:46:33Boil's ho jatey.
00:46:34And I can't.
00:46:36Boil's ho jatey.
00:46:37And I can't.
00:46:38Eat shellfish allergy.
00:46:39And I can't.
00:46:39And how does this feel like this?
00:46:40Exactly.
00:46:41Exactly.
00:46:42That is a sushi.
00:46:44In Dubai.
00:46:46Okay.
00:46:46But I don't know.
00:46:48That was good.
00:46:49I don't know what I can.
00:46:50But I can't.
00:46:52But I can.
00:46:52I didn't know that the look was not good at all, I didn't say it was psychological, but the look
00:46:59was good at it in the sushi
00:47:01So I had it and I was terrible, terrible at all
00:47:07How are you?
00:47:09It's a great revival, right now, that in all the trees there are some dramas, because we were all alone
00:47:16when we were in Pakistan
00:47:17Dry fruits
00:47:18Dry fruits
00:47:19Dry fruits
00:47:20Dry fruits
00:47:21Dry fruits
00:47:21Dry fruits
00:47:21Dry fruits
00:47:21Dry fruits
00:47:22Dry fruits
00:47:22Dry fruits
00:47:22Dry fruits
00:47:26I think I was 4 and a half or 5 years old, but I remember it because it was painful
00:47:35So I had a peanut just eaten within seconds, I think hardly 5 to 7 seconds and I could not
00:47:42breathe
00:47:43I started asphyxiating and my airway was blocked and my eyes started swelling up, so my dad was like maybe
00:47:52she is choking
00:47:53But he checked my mouth and I wasn't choking on anything, so they took me to the hospital and they
00:47:59have to give you adrenaline
00:48:00because your heart is closed
00:48:02That is how bad an allergy can be
00:48:04So even after that, I had to eat in Islamabad in a restaurant and they told me that I have
00:48:11a peanut allergy, so make sure there is no contaminant
00:48:14But I don't know that the chili oil was contaminated with the dumpling, but there was contamination
00:48:20Then I had a bronchospasm and had to go to the hospital
00:48:24So I had to mention that this place is exposed to nuts
00:48:30If you don't have that allergy, then don't
00:48:33Like I am lactose intolerant
00:48:35I am lactose intolerant, like I drink milk
00:48:39I feel like I am drowsy
00:48:42I am drowsy and I do not work
00:48:44I can't work
00:48:45I am lactose intolerant
00:48:47A lot of children who are lactose intolerant, they have blood
00:48:51Yes
00:48:52And then they have different blood
00:48:54Lactose free
00:48:55Lactose free
00:48:56Lactose free
00:48:57At a certain time, the mothers didn't have awareness
00:49:01No, no, no
00:49:01And they said that they didn't talk about the beginning
00:49:04It didn't
00:49:05And then there was a lot of allergies and things
00:49:08So now our locally lactose free blood is also
00:49:11Lactose free
00:49:11Yes
00:49:11Yes
00:49:11Yes
00:49:12Yes
00:49:13Because these are often experiments
00:49:15Yes
00:49:15Okay, I will tell you one more thing
00:49:17No, no, no
00:49:21No, no, no
00:49:21No, no
00:49:23So, I will tell you
00:49:24Look, the mother's blood is lactose
00:49:26No
00:49:26It has clostrum
00:49:27Right?
00:49:28And it is like a caution of antibodies
00:49:30Yes
00:49:31Yes
00:49:31The child needs to be lactose
00:49:33No, no
00:49:34No, no
00:49:35Where is lactose from our food?
00:49:37From the dog's blood
00:49:37From the dog's blood
00:49:38From the dog's blood
00:49:38From the dog's blood
00:49:40It was not for the child's blood
00:49:40For the child's blood
00:49:42For the child's blood
00:49:43Because the child is naturally lactose intolerant
00:49:45And it is a very small population
00:49:47Which is not
00:49:47Because there is a gene mutation
00:49:49That is a lactose
00:49:51That is a lactose
00:49:52That is a immune
00:49:52That is a immune
00:49:53Yes
00:49:54Yes
00:49:54I am a human
00:49:55Yes
00:49:57Basically
00:49:57We are the majority
00:49:59We are the majority
00:50:01We are lactose intolerant
00:50:03We are lactose
00:50:04We do not make lactose
00:50:05But then
00:50:05There are genetic mutations
00:50:07We have to have lactose
00:50:09And are the middle
00:50:11We are lactose intolerant
00:50:11Some women
00:50:12We are lactose intolerant
00:50:13They are lactose intolerant
00:50:14They are lactose intolerant
00:50:16And we will have lactose intolerant
00:50:18And then
00:50:18We will put lactose intolerant
00:50:19Now
00:50:19I am lactose intolerant
00:50:23But
00:50:24We are lactose intolerant
00:50:26That is one of the하죠
00:50:26This is a lactose intolerant
00:50:33Kelsium, I'll tell you something else after the break.
00:50:37That will tell you something after the break.
00:50:38We're going to have two shows, who are we going to see?
00:50:41We're going to have three of them.
00:50:42After the break, good morning Pakistan.
00:50:51Welcome, welcome back.
00:50:53Good morning Pakistan.
00:50:54So, today our platter party is.
00:50:56And we'll share things with you.
00:50:59We go to the green platter, then the yellow platter too.
00:51:02And our pink platter too.
00:51:04So, first of all, the program is finished, so people want to know it.
00:51:08Let's start with the food.
00:51:10Just tell us about the bread, the sandwich type.
00:51:14Yes, I'll tell you about all of them.
00:51:16So, these are food and they're called fox seeds.
00:51:19And food is very warm, but they're very very good.
00:51:24Calcium is rich, vitamin B is also very rich.
00:51:29And polyphenols are also antioxidants.
00:51:31Okay.
00:51:32So, if you consume any seed, then there are such polyphenols.
00:51:36And the most important thing is that it's like post delivery healing.
00:51:40The uterine wall, which is the uterus of the wall.
00:51:44It's a lot of work in your uterus.
00:52:01It's a lot of food.
00:52:04So, it's a lot of food.
00:52:06It's a lot of food.
00:52:28It's a lot of food.
00:52:29It's a lot of food.
00:52:31It's a lot of food.
00:52:49It's a lot of food.
00:53:07It's a lot of food.
00:53:08It's a lot of food.
00:53:13It's a lot of food.
00:53:37It's a lot of food.
00:53:53It's a lot of food.
00:54:32It's a lot of food.
00:54:42It's a lot of food.
00:55:25It's a lot of food.
00:55:30It's a lot of food.
00:55:43The reason being, why the wood, what the flavor?
00:55:46Because we didn't use fish with it.
00:55:49There's also ACV, there's also honey, even lemon, just me.
00:55:53It's a chemical and the smell is also good on the cigar wood.
00:56:00Yes, on the cigar wood.
00:56:01I just want to tell you, since my family has a lot of cancer in my family.
00:56:12Two years ago, I switched all Teflon non-stick pants from my home.
00:56:18We use pure copper pants.
00:56:22Teflon is an industrial material made that the fuel doesn't stick to the walls.
00:56:32Teflon was not made for humans.
00:56:34We can eat it.
00:56:36When you put something on Teflon, the weight of your food stays in your food.
00:56:42It's cancer-causing.
00:56:44So, non-stick pants, as much as early as you can switch,
00:56:49one of them is also put.
00:56:50It's not purable.
00:56:52And the third thing is that it's cancer-causing.
00:56:54So, you can use copper pants, aluminum pants, silver pants.
00:56:59You can use silver pants.
00:57:00You can use silver pants.
00:57:02Marble and stone.
00:57:04Come on that.
00:57:05Yeah.
00:57:07Let's start your platters.
00:57:08My platter.
00:57:09My platter is yellow platter.
00:57:12First of all, we are looking forward to it.
00:57:14My favorite platter.
00:57:16Basically, corn on cops type situation here.
00:57:19Then, we have corn chips.
00:57:22They are air fried.
00:57:23Oh, delicious.
00:57:24Then, we have a lot of fruits.
00:57:26Peach.
00:57:26Peach.
00:57:27Peach.
00:57:29Peach.
00:57:30Peach.
00:57:31Peach.
00:57:33Peach.
00:57:34We have a lot of spaghetti.
00:57:34And brown flour made.
00:57:35A little splatter.
00:57:37And you can take a little bit.
00:57:38So, you can take a shot.
00:57:39Like that?
00:57:40Yes.
00:57:40That's right.
00:57:42This is beef spaghetti.
00:57:45Basically, kind of chowman type.
00:57:48Then, we have chicken sausages.
00:57:49We have baked biscuits.
00:57:53Corn, chicken, yellow bell pepper salad.
00:57:57These are also nacho chips, these are also made with wheat, and then we have chicken here, this is grilled
00:58:06chicken
00:58:06and the sauce that we have made, which our chef has made, is basically made from Greek yogurt
00:58:15Then there are stuffed eggs, with yellow yolk, and this is the yellow flour for you guys, quick and sweet
00:58:26Let's go with your pink platter, it looks very interesting
00:58:32So we have brown rice, we have a cherries made with a gravy with a fat-free cream
00:58:43and cherries and almonds and a lot of things, it's like a gravy that you can eat with a brown
00:58:50rice
00:58:50and then we have air-fried wings, we have air-fried chicken sticks, which are veggies, and in a few
00:58:58months, air-fried
00:59:00I feel that air-fried is easy for life, whatever you want to eat, you just add it and then
00:59:05you just eat it
00:59:06It's function-free, it doesn't work, right?
00:59:07I have done so many experiments, I will tell you in a bite recipe, which is a meat craving for
00:59:14me
00:59:14so I made them with the meat
00:59:15Do you know what the benefits of air-fried?
00:59:16What is the benefit of air-fried with animals?
00:59:17Those people that wouldn't fall into c-c-c-c-c-c-c-c-c-c-c-c-c-c
00:59:20-c-c-c-c-c-c-c-c-c-c-c-c-c-c-c-c-c-c-c-c
00:59:24-c-c-c-c-c-c-c-c-c-c-c-c
00:59:41It is also safe from microwaves, like you said about cancer
00:59:48Microwaves are also considered to be very dangerous for people who have thyroid
00:59:55I avoid my food in the microwave
01:00:03I rather just put it on the air fryer or gas
01:00:06We have to get a cylinder or a stove itself
01:00:11But the use of microwave is better than your air fryer
01:00:17Next
01:00:18Then we have solid vegetables, olives, cherries
01:00:24This is the pepperoni
01:00:26Just make a shot for a minute
01:00:28Now tell me
01:00:29The pepperoni is a flower kind of shape
01:00:33And it is also made air fryer
01:00:35Then we have some of the chicken material
01:00:37This is also made in very low masala
01:00:39It is very healthy with brown bread
01:00:41And then we have this meat
01:00:44In which there is beetroot, Greek yogurt
01:00:46And there are nuts
01:00:48And cherries that you can see
01:00:49This is my cute subletter
01:00:51I don't understand the meat
01:00:53What is beetroot in it?
01:00:55With the beetroot in Greek yogurt
01:01:05You have a cherry
01:01:09So the cherry is as beetroot
01:01:10However, there is beetroot
01:01:14The cherry looks like me
01:01:15I haven't told you
01:01:19That it is beetroot
01:01:20You have cherry
01:01:21The cherry is not there, there is a beetroot and there is a cherry ball.
01:01:24It looks like a cherry.
01:01:27Can you come here?
01:01:29Please come here.
01:01:30Samia, come here too.
01:01:32Please clarify this.
01:01:33Is it a cherry ball or is it a cherry ball?
01:01:36Let me tell you what the recipe is.
01:01:40What we normally make of the base,
01:01:41we make of the base,
01:01:45we make of the base,
01:01:46we make of the base,
01:01:47we make of the base,
01:01:48we make of the base,
01:01:52but the base...
01:01:54Which recipe do you want to tell us?
01:01:56These are the shots.
01:01:58These are the shots.
01:01:59These are not sweet.
01:02:03What is that?
01:02:06I will show you.
01:02:07I will show you.
01:02:09I have made a pen and a chart.
01:02:12Look at that.
01:02:12I have made a pen and a chart.
01:02:14It's a cherry.
01:02:15It's a cherry.
01:02:16It's sweet because I feel sweet.
01:02:19It's sweet.
01:02:22I don't know.
01:02:23I can't say it.
01:02:25Sara told me about the suspense.
01:02:28It's sweet.
01:02:30Think about it.
01:02:39The fancy globals
01:02:42because of the tadparks.
01:02:46It's sweet.
01:02:47I have liked this,
01:02:50but I think it's sweet.
01:02:52It's sweet.
01:02:53It's sweet.
01:02:53It's sweet.
01:02:56Chia, pudding or a little sweet.
01:02:57How do you make it?
01:02:59Tell me about the recipe.
01:03:01After that, it is added to the chutney.
01:03:04It is added to the chutney and the chutney.
01:03:07It is so sweet.
01:03:09It is so sweet.
01:03:09Why is it so sweet?
01:03:11There is a chutney.
01:03:14And then there is a Greek yogurt.
01:03:17Tell me about it.
01:03:18We have made a lot of fun here.
01:03:20Yes.
01:03:20First it is mixed with an almond seed.
01:03:23It is added to the chutney.
01:03:27It is added to the chutney.
01:03:28After it is added to the chutney.
01:03:33Then there is,
01:03:34and then it is added to the chutney.
01:03:35And then there is a Greek yogurt.
01:03:37It has added to the chutney.
01:03:41It is added to the chutney.
01:03:42That is, it is a modern type of chutney.
01:03:45Yes.
01:03:46It is healthy.
01:03:47And there is a lot of dried fruits.
01:03:49It's very complicated.
01:03:51It's so complicated.
01:03:52Why did you put cherry on it?
01:03:54Is it tomato or cherry?
01:03:56I can see it.
01:03:57It's cherry to make it presentable.
01:04:00So it's cherry tomato.
01:04:02I put cherry tomato.
01:04:05If you put it on the decoration,
01:04:07I apologize.
01:04:09She said sorry.
01:04:10No, no, no.
01:04:11We're doing this.
01:04:13Okay, now tell another thing
01:04:16Just tell another thing.
01:04:17Just tell another thing.
01:04:18No, no, no.
01:04:19Tell another recipe.
01:04:22I mix it with dark chocolate.
01:04:27I put it in a platter.
01:04:29I put it in a platter.
01:04:31I put it in Greek yogurt and berries.
01:04:35I put it in the platter.
01:04:38I freeze it.
01:04:39It's a heart shell.
01:04:40Then I put it on the spread.
01:04:43Then I freeze it.
01:04:45Then I put it in whole bites.
01:04:47So in bars,
01:04:47whenever you're cravings,
01:04:51something else is full of protein.
01:04:54It's a very good recipe.
01:04:55And you add berries on it?
01:04:57Yes, berries.
01:04:57It's a blend.
01:04:59What have you made?
01:05:17You're going to serve them green platter?
01:05:26Yes, because white platter.
01:05:28The first requirement is
01:05:30that the guys should be healthy.
01:05:33Healthy food.
01:05:34Because then,
01:05:35you have to do dinner at the same time.
01:05:36If you're eating pie and you're eating salmon,
01:05:41then...
01:05:42I want to get it on.
01:05:42The guy eating pie?
01:05:46Why is it myaya is the same Right now?
01:05:47I'mbreathing.
01:05:47each of these pie eating talking.
01:05:48That's a meme reference one time of routine ending.
01:05:50Every weekend,
01:06:01every weekend.
01:06:02Every weekend,
01:06:03every weekend.
01:06:05Many weeks.
01:06:07What do you do?
01:06:08There is one recipe, tofu-wofu.
01:06:10I have told you about tofu.
01:06:12What is tofu?
01:06:13Soya bean.
01:06:15Soya bean is made by tofu.
01:06:17But what does it mean? It is natural.
01:06:20It is natural.
01:06:22Tofu is called that soy should not be consumed too much by thyroid patients again.
01:06:29This is something that before I did not research on it.
01:06:33Now it comes from research.
01:06:34Soy milk and soy should not eat more.
01:06:40Soya bean is made of milk.
01:06:43Soya, soya will not be made.
01:06:47It is like the dill,
01:06:52and you can plain and mix it in some �ume.
01:07:03Soya bean oil.
01:07:04It doesn't look like a paneer, but it looks like a paneer.
01:07:11The consistency is also like a paneer.
01:07:13You can add gelatin to it.
01:07:17But if you open it, it's less than a paneer than a paneer.
01:07:23It's very good to wash it and use it.
01:07:30It's a shelf life.
01:07:36It should be in the fridge.
01:07:38I don't know.
01:07:40It should be in the fridge.
01:07:42It should be in the fridge.
01:07:44I have tossed it with tofu, spinach and coriander.
01:07:54I made a sauce and coated it.
01:07:57Broccoli?
01:07:58Broccoli.
01:07:59And in sandwiches, there are chickpeas, spinach and haradhania.
01:08:06It's blended with chickpeas.
01:08:08It's blended with chickpeas.
01:08:10You can make nuggets for the kids.
01:08:14It's very healthy and tasty.
01:08:16It's very good.
01:08:17The platters are not only for your party.
01:08:20It's not for your party.
01:08:21It's not for your party.
01:08:22It's not for your party.
01:08:22But if you want to give your children a lunch box.
01:08:25If you want to give your children a lunch box.
01:08:26And they don't eat vegetables.
01:08:27So, you can make a lot of delicious vegetables.
01:08:30Like in snacks, you can make a lot of vegetables.
01:08:33There are chickpeas.
01:08:35I used parsley and mint.
01:08:38I used to blend them in a little bit.
01:08:40There are a little flavor.
01:08:41It's a little flavor and it will blend them.
01:08:43You can make a thick ball that I put in airfryer.
01:08:46And then I put it on the way to spray it.
01:08:49I had a soft egg.
01:08:50I was a soft egg.
01:08:52I was a soft egg.
01:08:54I didn't play a soft egg.
01:08:55It was a soft egg.
01:08:56It was a soft egg.
01:08:57I had a soft egg.
01:08:57I had a soft egg.
01:09:00It was a soft egg.
01:09:01And I had a soft egg.
01:09:02Good morning Pakistan.
01:09:09Welcome back.
01:09:14You say it.
01:09:20Good morning Pakistan.
01:09:21I think now we're going to have food cover.
01:09:24Now Nita can I do it?
01:09:26Yeah, do it.
01:09:27Please.
01:09:27Welcome, welcome back.
01:09:29Good morning Pakistan.
01:09:30And as we were talking about the platters.
01:09:34Now we're going to our next segment.
01:09:37Please.
01:09:38The next segment is this.
01:09:39I told you.
01:09:40I told you.
01:09:41I told you.
01:09:43I told you.
01:09:43I told you.
01:09:43So good.
01:09:46Thank you so much.
01:09:47We are occupied.
01:09:49We have to eat.
01:09:49We have to eat at a party.
01:09:52We have to enjoy it.
01:09:54And this is guilt free eating.
01:09:56The biggest thing.
01:09:57You have no guilt.
01:09:59I am eating cake in the morning.
01:10:01I am eating hummus.
01:10:02I am eating pizza.
01:10:04And during the show.
01:10:06I am eating pizza.
01:10:07During the show.
01:10:09I am eating pizza.
01:10:09This is a special shout out to you.
01:10:11Because everything is yum.
01:10:13Very amazing.
01:10:14See diet food is not boring.
01:10:17Yes.
01:10:17It's how you make it.
01:10:18You have to put just.
01:10:19It's not boring.
01:10:21It's boring.
01:10:21I am doing my show.
01:10:22It's fun.
01:10:23It's actually very interesting.
01:10:25A lot of trial and error has gone into it.
01:10:28It's been so hard.
01:10:28I made so many cakes.
01:10:31I made so many cakes.
01:10:32I made so much wastage.
01:10:33I made so many things.
01:10:34Because.
01:10:35It doesn't change.
01:10:37You have to keep.
01:10:39You have to keep.
01:10:41Experimenting.
01:10:42No.
01:10:43Even those kebabs.
01:10:44They are not dry.
01:10:46Yeah.
01:10:47You know.
01:10:47That's how it is.
01:10:49That's how it is.
01:10:50Honest review.
01:10:52Thank you so much.
01:10:53What did you say?
01:10:53Bajra was talking about millet?
01:10:55Millet?
01:10:56Javar.
01:10:58When they said Javar.
01:11:00It's a roti.
01:11:00I thought it's hard or dry.
01:11:03But it was not.
01:11:04Because it's a concoction.
01:11:06Yes.
01:11:06Very good.
01:11:07Now.
01:11:07When you think that your weight has increased.
01:11:11And a weight has increased.
01:11:12No.
01:11:13Now we have to maintain.
01:11:14Everyone has different diets.
01:11:16They suit each.
01:11:18Okay.
01:11:18Let's start with you.
01:11:19Kutsiya.
01:11:20Which diet is?
01:11:21When you fit for a drama.
01:11:24You say that.
01:11:25I will do this a little day.
01:11:27So I suit.
01:11:29I suit a lot.
01:11:30I suit a lot.
01:11:31Keto.
01:11:32I have intermittent fasting.
01:11:33Keto.
01:11:34Everything.
01:11:34Everything.
01:11:35It's a lot.
01:11:37All of these.
01:11:38So, everything.
01:11:38I will mix it up.
01:11:40But I don't eat any protein.
01:11:40For the chicken.
01:11:41I mostly use oats.
01:11:43And my oats.
01:11:48And my oats.
01:11:50And I will mix it up.
01:11:50My oats makes very delicious.
01:11:52The oats.
01:11:53It's a lot of oats.
01:11:55I use oats.
01:11:55That's a lot of oats.
01:12:00And I use oats.
01:12:01And it's a lot of oats.
01:12:02person it's your diet. So the best thing is that you will see your instant results.
01:12:08Your inches are also reduced?
01:12:09Yes, absolutely.
01:12:10And you are doing your own protein?
01:12:12Yes. And my workouts are like, as I was telling you, I eat two of them and I'm doing so
01:12:18fit
01:12:19and I feel so good. You feel good about yourself. So for me it's enough.
01:12:28Okay. Yeah. And Sana, you have kept yourself very well.
01:12:34But you also eat a lot of food.
01:12:36I eat a lot of food, but I eat potions. I eat everything.
01:12:40But I can't eat the whole plate. So I eat a lot of veggies.
01:12:48I eat a lot of fruits, but I eat a lot of roti-chawal.
01:12:51I eat a lot of vegetables. I eat a lot of vegetables.
01:12:53Like my plate, it's more meat, but the carbs are less.
01:12:59And then, I've told you that vegetable juices are very good for hair and skin.
01:13:04A lot of them, like karela juice and celery juice.
01:13:07Yes, I do a lot of that.
01:13:08Look at your hair.
01:13:10Yeah.
01:13:11No, I don't have to work out.
01:13:12This is my big problem. I don't have to work out.
01:13:16This is my big problem. I don't have to work out.
01:13:18Something is hard to do.
01:13:20How do you do it?
01:13:22How do you do it?
01:13:22Very hard to work out.
01:13:23Yes.
01:13:24In the sense that if there's a camera,
01:13:27that I'm going to work out,
01:13:28I keep walking.
01:13:30There are steps to do it for 10,000.
01:13:32It's cardiovascular.
01:13:33There is strength to do it.
01:13:35Yeah, yeah, yeah.
01:13:36There is strength to do it.
01:13:37You have to put a bowl and put a bowl.
01:13:39You have to put a bowl.
01:13:40You have to put a bowl.
01:13:43You have to put a bowl.
01:13:43So, this is a lot of work.
01:13:46And then, I eat a lot of meat.
01:13:48A lot of meat.
01:13:50Red, chicken, chicken.
01:13:53I eat a lot of meat.
01:13:54And it's different from that.
01:13:55It's different from that.
01:13:56Okay, tell me, Ariba.
01:13:58If I can't do a diet,
01:14:00I have only a calorie deficit.
01:14:02I have also done my primary weight loss.
01:14:05I have also done my deficit.
01:14:06But, for example,
01:14:09if I want to lose very rapidly,
01:14:11it's unfair to my body,
01:14:13but I have a very severe deficit.
01:14:15It's also said that
01:14:16you go to 500 calories deficit.
01:14:19So, if your body needs 2,000 calories,
01:14:21then you consume 1,500 calories.
01:14:23At the peak of my weight loss journey,
01:14:26I have also had 1200 deficit deficit.
01:14:29I have also had 800-900 calories per day.
01:14:33That's not healthy.
01:14:34That's not healthy.
01:14:34That is not healthy.
01:14:35And that's why I'm saying that
01:14:36don't follow that.
01:14:37But, calorie deficit is a good thing.
01:14:39People can't do a new diet,
01:14:41do a portion control.
01:14:42Now, it's so easy to chat with GPT.
01:14:43You just take a picture of your meal.
01:14:45and tell me how many calories are.
01:14:48So, I do this.
01:14:49I don't have a diet for me.
01:14:51I tell you,
01:14:52because you're training people in the morning,
01:14:57you're doing exercise,
01:15:00you're doing exercise,
01:15:00you're doing exercise,
01:15:00and you're getting tired.
01:15:02Yes.
01:15:03Then, what do you do?
01:15:06Nida, I've made a system like this.
01:15:10For instance,
01:15:12I take my opening meal
01:15:14for a workout.
01:15:15There are eggs,
01:15:18and my low-carb bread,
01:15:21its size is 65 calories.
01:15:24Okay?
01:15:25Yeah.
01:15:26And you can see,
01:15:28the carbohydrates are not intense.
01:15:31I put it on the cottage cheese,
01:15:33and I put it on the air fryer,
01:15:35and it gets cut off.
01:15:37So, it doesn't need to be a toaster.
01:15:39So, I put it on the cottage cheese,
01:15:41and I put it on the olive oil,
01:15:44I just have that.
01:15:45Right?
01:15:46So, that is my thing.
01:15:48If it's very fast,
01:15:49then,
01:15:50I put it on the chicken,
01:15:52I made a roll of eggs,
01:15:55and put beetroot into it,
01:15:59and then,
01:16:01and then,
01:16:03and then,
01:16:03I rolled it,
01:16:04and then,
01:16:05I also made it.
01:16:07My whole thing is on the go.
01:16:10Okay?
01:16:11Lunch,
01:16:12I don't have that.
01:16:13That is my lunch,
01:16:15and my...
01:16:16That is my breakfast.
01:16:17Yes.
01:16:18So,
01:16:19instead of having one,
01:16:21I have two of those rolls.
01:16:23Oh.
01:16:24Yes.
01:16:24And my eggs are three.
01:16:27There is one egg yolk,
01:16:28and there is two egg whites.
01:16:30Okay.
01:16:31Okay.
01:16:31And then,
01:16:32after that,
01:16:33I can't have coconut milk,
01:16:37or I drink almond milk,
01:16:39I drink nuts,
01:16:41and protein,
01:16:43and good fats.
01:16:46and then,
01:16:47and after that,
01:16:48then,
01:16:49I have fruit,
01:16:51and then,
01:16:52and then,
01:16:53I have a peach,
01:16:54and then,
01:16:56I can't combine the fruits.
01:16:58You mean?
01:17:00Meaning?
01:17:00Meaning?
01:17:00Meaning?
01:17:01I combine the fruits with peach,
01:17:04I don't know,
01:17:06I just cannot fathom to that.
01:17:08My body doesn't agree to it.
01:17:11Okay.
01:17:11If I take peach,
01:17:12then,
01:17:12I'll take two peaches,
01:17:13so that it will absorb,
01:17:15and then,
01:17:17I stick to one fruit at a time.
01:17:19I stick to one fruit at a time.
01:17:22If the morning,
01:17:24because my digestion
01:17:25didn't get good at night,
01:17:26or I ate less,
01:17:28then,
01:17:29I make sure that
01:17:30I am having a banana.
01:17:31Okay.
01:17:32With my tea,
01:17:33and I'm going.
01:17:33and I take three fruits,
01:17:37and I take three fruits,
01:17:38and I take the fruits,
01:17:39and I take the fruits.
01:17:40Very good carbs.
01:17:43Because there are potassium,
01:17:45and electrolytes.
01:17:47And electrolytes,
01:17:48are very necessary for my work.
01:17:51Absolutely.
01:17:52Now,
01:17:52let's know,
01:17:53some people give me a workout.
01:17:55So,
01:17:55those people who sit on the computer,
01:17:57who are not walking,
01:17:58who are eating fruits,
01:17:59in the diet.
01:18:00That's not possible.
01:18:02Now,
01:18:03that's not possible.
01:18:04So,
01:18:04that's why we eat.
01:18:05And then,
01:18:06sit on the computer.
01:18:07It depends on the computer.
01:18:08Now,
01:18:09let's go.
01:18:10I eat protein at night.
01:18:12I need to know your dinner.
01:18:14Yes.
01:18:14I eat protein at night.
01:18:16I start with a little bit of dal.
01:18:18I love dal.
01:18:19I'm such a dal person.
01:18:21Yeah.
01:18:21And dal,
01:18:22everyone says,
01:18:23is a poor man's protein.
01:18:25But,
01:18:25no.
01:18:26In dal,
01:18:26the amount of carbohydrates,
01:18:28is the amount of protein.
01:18:30It's more than 1 gram.
01:18:3121 gram,
01:18:3221 gram,
01:18:34it's more than 2 gram.
01:18:36And 22 gram.
01:18:37So,
01:18:38you know,
01:18:39there's no protein with dal.
01:18:41Look,
01:18:41the dal is also my carbohydrate.
01:18:44And protein also.
01:18:47Thank you so much.
01:18:48Thank you so much.
01:18:48Thank you so much.
01:19:01I know.
01:19:01You can build your life.
01:19:03You can go through guilt-free eating.
01:19:07You can eat weight loss.
01:19:10But,
01:19:10somehow you don't have to crave about things.
01:19:14If you take a balanced diet.
01:19:16And,
01:19:16you're lying about 2 days,
01:19:18like 2 days,
01:19:19you'll clean a plate.
01:19:21But,
01:19:22you don't need to crave any bad things.
01:19:24Why do you have sugar cravings?
01:19:26Why do you have protein in your body?
01:19:29There are many other factors.
01:19:31You don't have time to tell me in this show.
01:19:33I don't have time to tell you in the next show.
01:19:36Guys, you have to tell me in the next show.
01:19:38Please tell me in the next show.
01:19:39Please tell me in the next show.
01:19:39Please tell me in the next show.
01:19:40This is a little.
01:19:42Yes, it's a little.
01:19:44This was our show today.
01:19:47I hope you will feel good if your clothes are good.
01:19:49We are ready.