EZ-bar biceps curls, the goal is to create strong elbow flexion while keeping tension on the biceps instead of turning the movement into a full-body lift. 💪
👉 Use a comfortable grip width.
Start around shoulder width on the angled portions of the bar. The EZ-bar’s angled grip can be easier on the wrists than a straight bar.
👉 Keep your elbows relatively still.
Position them close to your sides and avoid letting them travel far forward as you curl.
👉 Keep your shoulders down and back.
Excessive shoulder movement can shift work away from the biceps.
👉 Curl through a controlled range.
Bring the bar upward until you achieve a strong biceps contraction without needing to roll your shoulders forward.
