00:00Beralih ke sukan menembak.
00:02Atlet menembak berpengalaman negara Alia Sazana Azahari
00:05punya cara tersendiri untuk siap-siaga menuju sukan Asia Aichi Nagoya.
00:09Selain latihan khusus terhadap kekuatan fizikal dan teknik bidikan yang konsisten,
00:14Alia menjadikan permainan isukan sebagian daripada sesi latihannya.
00:18Penembak berusia 35 tahun itu punya hobi di alam maya.
00:21Permainan berjudul Call of Duty COD yang memberi impak
00:25dalam membantu dirinya kekal fokus ketika di kejuanan utama.
00:28Antara kesan positif bermain serta berlatih menembak di alam maya,
00:32membantu meningkatkan tindak balas atlet, koordinasi tangan dan mata
00:36serta memudahkan proses visualisasi.
00:39Alia pernah cipta sensasi bila raih pingat gangsa sukan Komunuel 2018,
00:44pingat emas sukan C 2015 dan 2017,
00:47penembak berusia 35 tahun itu raih emas kejuanan rifle dan pistol Piala Asia 2025,
00:53Alia bakal beraksa dalam acara 25 meter sports pistol di sukan Asia 2026.
00:58Dan saya block out the things that aren't necessary to myself.
01:02Whatever it is that's not included in my training,
01:05I don't bother about it, you know.
01:07When I have to work, I allocate some time to do my work,
01:11and the rest of the time just training, visualization,
01:14preparing myself towards that.
01:15And I'm glad that I have my coach, Mr. Pak Cho-Won,
01:18to guide me through my training, which is a tough training regime.
01:22Even though it was tough, but I kind of enjoy it.
01:25There's a lot of things to learn from there.
01:26There's a dream training, there's a mental training,
01:29but the mental training part, you have to figure out what you need to do
01:32to achieve the best version of yourself, you know.
01:39How you want to carry yourself towards the competition,
01:41how you want to deal with the stress,
01:43how you want to deal with the pressure before, during, and after the competition.
01:48So those kind of things that you need to take into account.
01:52And I find that when you talk to yourself,
01:56you do journaling and everything, it really helps with the preparation.
