If you spend the night tossing and turning with a head full of worries, this video was made for you. Let the Waterfall calm your mind and prepare your body for sleep.
If this video helped you, leave a like and subscribe: a new video comes out every day to help you sleep better and calm anxiety. Have a peaceful night.
Waterfall
How to use: put on headphones, lower the volume and let the music play in the background. To sleep, enable the black screen or keep your phone away from the bed.
Sleep routine tip: try listening 20 to 30 minutes before lying down, always at the same time. Consistency trains your body to recognize bedtime.
Anxiety tends to get worse at night. Treat this relaxing Waterfall as a ritual: breathe slowly, drop your shoulders and don't pressure yourself to fall asleep.
You are not alone: insomnia affects many women at this stage of life. Here you'll find a calm space to quiet the mind instead of fighting sleep.
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