00:01this is a garmin forerunner um you can track your workouts uh really quickly just by pressing
00:09this button and it saves it for you on the app and then you can connect to obviously your phone
00:16this is just really um just a simple way to track workouts but also like you can get your text
00:24messages across if you're running or just like living your life you can see who's texting you
00:30without having your phone constantly like on you so i love that it tracks your steps too
00:36um and then you can change the face of it and you can change the bands as well
