Your priority should be focus on creating tension through the biceps rather than simply moving the dumbbell from point A to point B.
👉 Keep your upper arms mostly stationary.
Your elbows should stay close to your sides instead of drifting forward as you curl.
👉 Brace your core and stay tall.
Avoid leaning backward or using your hips to generate momentum.
👉 Curl one arm at a time with control.
The alternating setup lets you give each arm more attention and maintain cleaner technique.
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