00:04Eye exercise can remove your power naturally.
00:08This is one of the common myths which is heard often both by us and among lay people.
00:14Well, doing eye exercises to remove the eye power is not possible.
00:19You cannot wish away the power by just doing exercises, otherwise there would be gym which
00:24is available to do eye exercises.
00:26This cannot be done, the power increase is a very complicated factor which is called
00:32multifactorial which has multiple factors playing in to cause the increase in power.
00:36The reasons which cause an increase in power is too much of reading in a day, too much
00:42of close work in a day, dim light reading, not getting adequate sunlight, low vitamin D levels.
00:48These are the factors which cause an increase in power.
00:51Just by wearing glasses, you can't stop the power.
00:57It's bad.
00:58Let's get started.
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