00:00Did you know this humble fruit has four times more vitamin C than an orange?
00:05That's right. Guava is actually one of the richest sources of vitamin C on the planet.
00:10But that's just the beginning. Guava also packs four times more fiber than pineapple,
00:16making it incredible for your digestion. And get this, botanically speaking,
00:21guava isn't even a typical fruit. It's actually a berry. People have been cultivating guava for
00:27over 4,500 years, all the way back to 2,500 BC in ancient Peru. Today, India alone produces nearly
00:36half of the world's guavas. That's over 21 million tons every year. Oh, and here's a fun warning.
00:43Those tiny seeds inside, they have such hard coats that dentists actually warn against biting down
00:49too hard. So next time you reach for a snack, remember, this little green fruit is a vitamin
00:55C powerhouse that's been surprising people for thousands of years. Which fruit should we
01:00investigate next? Let us know in the comments.
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