00:00We all have greatness within us.
00:02Mental fitness helps us unlock it.
00:04It's an ongoing practice, one where you approach your mind
00:07as something to flex, not fix.
00:09I want to introduce you to a few people
00:11whose stories can inspire us in our own growth
00:13through mental fitness.
00:15You are a two-time Olympic gold medalist,
00:18hailed as the queen of snowboarding.
00:20That's amazing.
00:22It's a day-to-day thing that you do for your mental fitness.
00:25What is your secret?
00:27Like, how do you become so good?
00:28And stay there.
00:30I would say, okay, so one, just those little reminders,
00:34like, you know what, I am doing my best.
00:36I'm working really hard.
00:37I have to pivot and find a solution
00:40to create a positive outcome.
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