00:04we know mental health has been a taboo for a long time all around the world and it still is
00:10I'd like to think it's much more talked about since opening up but there's still deep-rooted
00:14fear of understanding it we all want to stay fit we all want to go for walks we like to
00:20keep
00:20active and doctors tell us it's good for us well no one says how good it is to keep mentally
00:24fit
00:24it's so important and we all need to go through a process of understanding why rather than just
00:32give in to those feelings and say listen it's me I'm I'm the problem it's not it really isn't you
00:40and you're not alone and it's okay
