00:00um okay guys I've made myself a commitment from the 1st of November I am going to cut out refined
00:07sugar and fruit and honey for the first couple of weeks and to try and get myself off sugar again
00:13I've massively fallen off the sugar-free wagon um and it's ugly I don't want to do it anymore
00:20it makes me feel rubbish and it makes me feel super bloated so I'm going to post how I'm doing
00:25on stories if anybody wants to join me why don't you just stop eating refined sugar today and let's
00:30do it together
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