00:00Today when we talk about fitness, we don't just mean how fast you can run or how much weight you
00:04can carry.
00:05This is about mental fitness, strength and resilience.
00:10Not just while wearing a uniform, but for the rest of your life.
00:14If you want to be truly fit, strong and healthy, you need to train your mind and body as one.
00:21Some people run, others swim, cycle or lift weights in order to be physically fit.
00:27But what do you do to stay mentally fit?
00:30Think about what you can do to unlock your potential and to perform at the highest level.
00:37HeadFit is a resource for everyone.
00:40Whatever your job, whatever your rank, whatever you've got going on at home.
00:44Our service personnel are vital role models in society.
00:48And we need you to be able to access that extra 10, maybe 15%.
00:52Something that can only be attained when you adopt a regular routine for training the mind and the body as
00:59one single unit.
01:00I know this to be true.
01:02It works for me.
01:03So for yourself, but also those around you, find which resources work for you.
01:08Unlock your potential and strive to be head fit for life.
01:12Unlock your potential to understand your potential and relative toaby.
01:19You
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