00:01Hello my name is Jane Wake, I'm a fitness expert and celebrity trainer. This week
00:05however I am going to be doing a workout specifically for you and it's going to
00:09be on the hello Facebook pages at 7.30 this coming Monday. We've designed this
00:14as a four-week program in the run-up to Christmas so it's going to get you
00:17ready for Christmas and it's going to be a fantastic workout with two main
00:21elements. This is going to be a HIIT training form of workout which I call the
00:25barefoot workout and also my very unique Pilates flow. These two workouts combined
00:31are going to make a huge difference to your body shape and over four weeks we're
00:34going to really work at this and transform the way you look. Now we have
00:38got some willing volunteers from Hello HQ and they are complete beginners to this
00:42workout. You don't really need any equipment we are using these bands so if
00:47you want to get a hold of one you can. To get a hold of one you can go to
00:50my
00:50flexifit.com which are the providers of these workouts. If you want to get one of
00:55these bands you can but don't worry if you haven't got one just make sure you're
00:58there with us at 7.30 on Monday. I'll see you then.
Comments