Morning workouts may bring benefits for heart health

Name: Morning workouts may bring benefits for heart health
Uploaded: 2026-04-16T13:30:52+00:00
Duration: 1 min 9 s
Channel: Bang Bizarre
Description: A new study suggests exercise improves heart health most when workout times match your natural body clock, with morning sessions suiting early risers and evening exercise favouring night owls.

Bang Bizarre

A new study suggests exercise improves heart health most when workout times match your natural body clock, with morning sessions suiting early risers and evening exercise favouring night owls.

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