00:00so i opened up my apple fitness plus app and this is the main screen and today i am feeling
00:05like doing some strength so these are all my different options we have strength with greg
00:1220 minutes strength with patina 10 minutes and tells you the different music that each workout
00:18will consist of so i think i want to go with a short workout today so i'm going to do
00:23strength
00:24with greg and then i'll hit let's go and then i'll let you see how my app links up so
00:31seamlessly
00:32to the ipad and then i'll hit play and you'll see a countdown on the screen and my watch
00:43now everything is synced and look how cool it is the metrics up here i love that
Comments