00:07Hey everyone, my name is Fabiana. I'm a senior rider here at OLAC. Health and fitness is a huge
00:13part of my life. And while I'm not an expert in the field, what I do know is that moving
00:17my body
00:17and breathing the sweat brings me such mental clarity and such a great stress reviewer. Although
00:22I've tried various workouts, I'm a bit of a creature of habit. So I typically stick to strength
00:27training about three to four times a week while mixing in cardio one to two times a week.
00:31Lately, I've been feeling really unmotivated, stuck, and kind of bored in my current routine,
00:36to be honest. So this is perfect timing for me to be trying out the new Apple Fitness Plus app.
00:41So this new app by Apple has an incredible on-demand library of so many different workouts,
00:47everything from strength training, dance cardio, to yoga. And while you're using the app, you're
00:52able to sync your Apple Watch so that your heart rate and your calorie burn is displayed on the
00:56screen, something that I'm really looking forward to using. So while testing the Apple Fitness Plus
01:00app, I have various goals for myself. One of them is to actually monitor my heart rate,
01:05something I don't typically do, but I'm excited to see where in my workout I could actually push
01:09myself. The second one is to increase my cardio and stamina. I only do it about once to two times
01:14a week, but I typically feel out of breath, so I feel like I can increase that for myself.
01:18And lastly is I really want to step outside of my comfort zone when it comes to fitness.
01:22Try different trainers, try new music, different workouts. I think it'll be a great experience.
01:27I'm going to be testing out the Apple Fitness Plus app for an entire week,
01:31so stay tuned for a more in-depth review and to know my thoughts on it.
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