00:09at all points in time we have decisions to make I could go to the gym I could go
00:14to the bar I could read something I could be with somebody I could go to a
00:18date or I could simply lie on the bed and snore or I could spend my time just
00:23gossiping and waste the next two hours honestly ask yourself always what would
00:29serve my real interests better which of these choices would cleans my mind make
00:35me sharper which one really elevates my consciousness
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