00:00Fix your back in 60 seconds.
00:01Most people think sitting still helps their spine, but that is actually the biggest mistake
00:06you can make.
00:07Just one minute of movement releases deep tension instantly.
00:10Stagnant muscles trap pain because the body craves natural flow.
00:13Unlock your alignment to master pain relief and finally understand why.
00:17You must stop thinking that.
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