00:00Fix your stiff body fast.
00:01Most people think yoga needs hours, but actually, that flexibility is a lie.
00:06You are ignoring your fascia, which is, why 3 minutes of mobility flow outperforms an hour of static stretching.
00:12Your muscles need dynamic movement to release deep tension and chronic pain.
00:16Unlock your full range of motion by simply realizing that the reason, you are constantly struggling to.
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