00:00In the Tour de France you've probably seen riders grabbing these feed bags but what's
00:04actually in them? Well this video shows UAE nutritionist Gorka with one of these musettes
00:10and the first thing is two bottles. One contains water and the other is a slushie. The Tour de
00:15France is hotter than ever and so Pogaccia's team mix their usual Enovit carb mix with ice
00:21which Gorka explains keeps it cool for an hour. Next is a homemade marshmallow treat which is
00:27always a rider favorite apparently and is basically puffed rice and marshmallow. A small can of Coca-Cola,
00:34two Enovit Carbo gels, one Enovit jelly which contains 30 grams of carbs and an Enovit bar
00:40for another 30 grams of carbs. Which would you have? Let us know down in the comments below.
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